The new year is here. What vacations are you looking forward to? Don’t feel bad if you’re unsure. Taking a vacation is rarely a spur of the moment decision, due in no small part to the budget required and the schedules that need to line up to make the dream a reality. In fact, it’s […]
Burnout is at an all-time high. Even if you haven’t gone through it yourself, you likely know someone who has. Burnout is a psychological symptom that saps your energy, affects your mental health and leaves you in a poor state to live a high-quality life. Recent studies have estimated as much as half of the […]
If you live in the United States and are young and healthy, the chances are good that you do not gave your own primary care doctor. That is unfortunate because the best way to stay healthy is to have a primary care physician and to have regular check ups. Here are some reasons you should […]
Americans sustain a variety of injuries on an annual basis. Recent data shows that 50% of the adults within this country develop some type of persistent musculoskeletal injury that lasts over three months. It is estimated that approximately 31 million people within the United States suffer with some level of chronic low-back pain as well. […]
Your 20 year old daughter is pretty good about handling and hiding her stress. When she comes home for the holidays, however, all of the exhaustion that she has somehow been avoiding during the semester at college comes crashing down. Best case scenario, she simply sleeps for the first two days that she is home. […]