Time To Start Working Out? Do You Have a Routine Yet?

Have you looked up any exercises for abs for men yet? Unless you know just what you are doing, your workouts may not be yielding the perfect results that you may be expecting. Granted, any form of exercise is better than nothing at all. So if you are looking just to stay fit, then keep

man running outdoorman running outdoor

Three of the Best Workouts for Men Who Want to Improve Their Lives

Did you know that only 47% of American adults get their minimum daily recommended amount of aerobic activity? Only 19% of high school students are active more than 20 minutes each day. It should be no surprise, then, that 35.7% of American adults are obese. Many more are at least 10 pounds overweight. Exercise has

Get Healthy by Starting a Great Exercise Plan

Over the last twenty or so years, dating back to around 1990, there has been a dramatic increase in the United States in the number of people who are obese. While fast food and unhealthy diets certainly play a role in that trend, the fact that only 47 percent of adults actually get the amount

nutrition and hydration after sportnutrition and hydration after sport

Tips for Strengthening Your Core

It is summertime, which means it is very possible you wish you had utilized a more effective fitness workout routine during the winter months. But there is no reason to feel discouraged or apathetic about taking action now when it comes to discovering mens health and fitness strategies that can get you the results you

Athletic man working his chestAthletic man working his chest

Free Weights Are the Best Workout Routine For Men

The best workout routines for men are not those awful gym machines, believe it or not. Free weight exercises are. Those machines work muscles in unrealistic motions, so they do not develop quite the way you think they do. Your muscles may grow, but if you had to lift an oddly shaped object weighing hundreds

You’ll Never Believe What Could Kill You In The Middle Of The Night

You’ll Never Believe What Could Kill You In The Middle Of The Night

If you or a loved one has sleep apnea, then you know how stressful it can be to feel uncertain about the sufferers well being. Affecting the lives of nearly 18 million Americans (not counting the ones they sleep next to), sleep apnea is almost twice as common in men

Lawsuit May Force School to Rethink Wi-Fi

Lawsuit May Force School to Rethink Wi-Fi

A Massachusetts family has just filed a lawsuit against their school district because they believe that the school’s Wi-Fi network has hurt their son. However, the condition they accuse the network of giving their son is controversial, and its very existence is questioned within the medical field. The lawsuit claims

You’re Not Alone Over 80% Of Americans Suffer From Back Pain

You’re Not Alone  Over 80% Of Americans Suffer From Back Pain

Chiropractor services are a necessity for just about everybody. While some encounter their back pain through manual labor, others develop issues from more sedentary fields like programming or graphic design work. The chiropractic field exists to help people from a variety of backgrounds to continue their fields or areas of

Free Health Clinics And Their Growing Popularity

Free Health Clinics And Their Growing Popularity

Due to the business of our daily lives and the climbing prices of healthcare, it can sometimes seem easy to put off going to the doctor, especially when your issue in question can be brushed off as “not serious”. Unfortunately, that attitude often leads to a minor ailment becoming a

Banned in the US, this Treatment has Helped Millions of Addicts

Banned in the US, this Treatment has Helped Millions of Addicts

Methamphetamine addiction is sweeping the country at an alarming rate. Because it is relatively easy to manufacture and inexpensive to purchase it has infiltrated all levels of the socioeconomic equation. According to studies, it is estimated that over 1.2 million Americans used meth last year and that over 400,000 used

Telemedicine The New Trend In Psychiatric Healthcare

Telemedicine  The New Trend In Psychiatric Healthcare

Although diagnosable mental illness can be found in a large portion of American citizens, the fact is that treatment for those illnesses is often brushed under the rug or treated as less important. Because the wounds of mental illness are “psychic” or mental and emotional rather than physical, those who