Time To Start Working Out? Do You Have a Routine Yet?

Have you looked up any exercises for abs for men yet? Unless you know just what you are doing, your workouts may not be yielding the perfect results that you may be expecting. Granted, any form of exercise is better than nothing at all. So if you are looking just to stay fit, then keep

man running outdoorman running outdoor

Three of the Best Workouts for Men Who Want to Improve Their Lives

Did you know that only 47% of American adults get their minimum daily recommended amount of aerobic activity? Only 19% of high school students are active more than 20 minutes each day. It should be no surprise, then, that 35.7% of American adults are obese. Many more are at least 10 pounds overweight. Exercise has

Get Healthy by Starting a Great Exercise Plan

Over the last twenty or so years, dating back to around 1990, there has been a dramatic increase in the United States in the number of people who are obese. While fast food and unhealthy diets certainly play a role in that trend, the fact that only 47 percent of adults actually get the amount

nutrition and hydration after sportnutrition and hydration after sport

Tips for Strengthening Your Core

It is summertime, which means it is very possible you wish you had utilized a more effective fitness workout routine during the winter months. But there is no reason to feel discouraged or apathetic about taking action now when it comes to discovering mens health and fitness strategies that can get you the results you

Athletic man working his chestAthletic man working his chest

Free Weights Are the Best Workout Routine For Men

The best workout routines for men are not those awful gym machines, believe it or not. Free weight exercises are. Those machines work muscles in unrealistic motions, so they do not develop quite the way you think they do. Your muscles may grow, but if you had to lift an oddly shaped object weighing hundreds

5 Exercises That Can Complement Treatment for Low Back Pain

5 Exercises That Can Complement Treatment for Low Back Pain

Every year, millions of Americans seek treatment for low back pain. The reason that so many of them choose a chiropractor to handle that treatment for low back pain is because chiropractic doctors focus on resolving the underlying issue causing pain; chiropractors treat pain as a symptom, rather than treating

The Truth Behind Drug Store Cosmetics

The Truth Behind Drug Store Cosmetics

Like many health conscious Americans, you’re probably careful about what you eat and try to steer clear of processed “food-like” products that are packed with high level of sodium, fat, and artificial ingredients. In addition, you probably try your darndest to drink at least eight, eight ounce glasses of water

Top Three Exercises for Alleviating Back Pain

Top Three Exercises for Alleviating Back Pain

When it comes to back pain, one of the most effective methods of exercise is also one of the most ignored. In 2007, more than 19 million Americans sought treatment options for back pain from medical professionals — when there could have been an easier solution. Many times, people take

Now is the Perfect Time to Begin Discussing Senior Living Options With Your Loved Ones

Now is the Perfect Time to Begin Discussing Senior Living Options With Your Loved Ones

Baby Boomers, or those born between 1946 and 1964, are considered to be apart of one of the most influential generations in America. Many were born shortly after World War II, and matured during a tumultuous time in American history that included the Civil Rights movement, the sexual revolution, the

How to Find Medical Care in an Unfamiliar Area

How to Find Medical Care in an Unfamiliar Area

While there is really no good time for a medical situation to arise, one of the worst times to experience this type of problem is when you are in an unfamiliar area. Away from your local doctors, medical centers and hospitals, it can be difficult to know where to seek

5 Things Your Massage Therapist Wants You to Know

5 Things Your Massage Therapist Wants You to Know

Massage therapy can ease your muscles, relaxing you both physically and mentally and helping you manage pain better. But if you’ve never had a massage before, you might be intimidated or unsure of what to expect. You can always ask in person once you get to your appointment (all good