8 Benefits of Having a Gym at Home

8 Benefits of Having a Gym at Home

The physical benefits of exercise are well-established. Exercise helps regulate weight, improves sleep, and lowers risks of diabetes, cardiovascular disease, and certain types of cancer. What you may not know is that exercise is also tremendously beneficial to your mental health. Countless studies show that regular exercise combats anxiety, depression, and day-to-day stress. Now, growing […]

Easy Tips to Make Sure You’re Healthier In 2021

Easy Tips to Make Sure You’re Healthier In 2021

Health was a dominant talking point in 2021 for one obvious reason — COVID 19. The pandemic, which befell the nation in March of last year, did a whopper on the economy, but also put a grim spotlight on the health of the nation. Case in point, we didn’t take healthcare as seriously, and we […]

When Was the Last Time You Had to Rehab from an Accident or an Injury?

When Was the Last Time You Had to Rehab from an Accident or an Injury?

You daughter has had more than her fair share of experience with physical therapy equipment, range of motion testing solutions, and rehab tools and systems. During her years of high school club and college gymnastics she had several injuries, which lead to four different surgeries. Two different ankle surgeries on the same foot, one shoulder, […]

How to Do Ankle Twist Treatment at Home

How to Do Ankle Twist Treatment at Home

Do you prefer to treat your ankle twist at home? There are home remedies for this that can help ease the pain. Physicians encounter around 1 million cases of ankle-related injuries each year. However, did you know that about 40 percent of them can develop into chronic problems? Read further and learn some common and […]

Breast Augmentation or Breast Lift  What’s the Difference?

Breast Augmentation or Breast Lift What’s the Difference?

In 2018, the American Society of Plastic Surgeons reported over 17.7 million cosmetic procedures had been performed; one of the most common procedures included in that statistic were mammoplasties, or breast-related restorative aesthetic treatments. Typically, restorative aesthetic treatments such as breast augmentations or lifts take place to improve the aesthetic quality of a woman’s breasts, […]

Men’s Health Throughout Your Life

Men’s Health Throughout Your Life

Being healthy is important for any man at any age. By establishing good, healthy habits as a youngster and continuing them through adulthood and on to your elder years, you can live a long, happy, and satisfying life. So how can you live a healthy life? There are any number of general health advice tips […]