Building a Small Gym at Home

Tips For Building a Small Gym at Home

When it comes to exercising and keeping healthy and fit, having a gym membership seems the most practical. But oftentimes, a gym membership tends to expire or not be in use at all. With our busy lifestyles, it’s easy to let this one slip through the cracks. Your solution to avoiding your gym membership dilemmas […]

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8 Benefits of Having a Gym at Home

The physical benefits of exercise are well-established. Exercise helps regulate weight, improves sleep, and lowers risks of diabetes, cardiovascular disease, and certain types of cancer. What you may not know is that exercise is also tremendously beneficial to your mental health. Countless studies show that regular exercise combats anxiety, depression, and day-to-day stress. Now, growing […]

Easy Tips to Make Sure You’re Healthier In 2021

Health was a dominant talking point in 2021 for one obvious reason — COVID 19. The pandemic, which befell the nation in March of last year, did a whopper on the economy, but also put a grim spotlight on the health of the nation. Case in point, we didn’t take healthcare as seriously, and we […]

When Was the Last Time You Had to Rehab from an Accident or an Injury?

You daughter has had more than her fair share of experience with physical therapy equipment, range of motion testing solutions, and rehab tools and systems. During her years of high school club and college gymnastics she had several injuries, which lead to four different surgeries. Two different ankle surgeries on the same foot, one shoulder, […]

How to Do Ankle Twist Treatment at Home

Do you prefer to treat your ankle twist at home? There are home remedies for this that can help ease the pain. Physicians encounter around 1 million cases of ankle-related injuries each year. However, did you know that about 40 percent of them can develop into chronic problems? Read further and learn some common and […]