The Secret to Building a Great Beach Body!

Although it feels like winter has just begun, many are looking forward to the summer to show off their great beach body that they vowed to work on this year. Although January is a month full of resolutions and hope, February often tells a much different picture of broken resolutions and frustrated individuals. No one […]

Why the Beach Body Fitness Plan is the Only Fitness Regimen You’ll Need

Today’s beauty standards are drastically different compared to what the used to be. During the indulgent days of the Roaring Twenties, androgynous, almost waif-like women’s bodies were considered ideal. The less curves, the better. While this aesthetic made a comeback during the 1960’s when small-framed super models such as Twiggy came onto the scene, this […]