How to Create a Home Fitness Routine This Summer
If you have been thinking about starting a workout routine this summer, the process does not need to be expensive or complicated. You can start this journey with exercises that only require your body weight with no gym equipment nor membership. By now, you are wondering what it takes to have a home fitness routine that is effective and how to go about it. Let’s review how to create a home fitness routine customized to meet your body needs and help you attain your fitness goals.
Consult With Your Doctor
Before you create a home fitness routine, it is crucial for you first to seek an opinion from a medical expert regarding your medical, physical and mental health. While beginning exercise is a healthy initiative, it is vital to understand your critical organs’ present condition and health. Schedule with your healthcare provider to get a medical examination conducted on your physical health. This procedure is vital for individuals who have not been engaged in physical exercises for a long time or new to vigorous and strenuous physical activities.
The checkup will also help detect any underlying health condition that may put you at risk while carrying out the exercises. It will help you understand the limits that you shouldn’t exceed and those that are effective for your body type. Suppose you have heart disease, respiratory ailments, asthma, diabetes, or high blood pressure. You need to consult with your doctor before beginning a workout routine. Some practitioners who can help get you a tailored plan as you work on a home fitness routine include an internal medicine doctor, physiatrists, physical therapy assistants, personal trainers, and physical therapists.
Check to See if Your Insurance Covers Gym Memberships
Staying healthy is not beneficial to you alone. Your insurer benefits greatly from being part of a gym and membership. Exercise has been proven through
research as a critical contributor to healthy living in those who take it up. So, how does this benefit your health insurer? A healthy client reads profits to your insurer since they do not have to cover health conditions that can be dealt with or reduced through exercises.
Check with your insurer and confirm whether they offer discounts on monthly memberships to the gym. Even as you create a home fitness routine, you may drop into the gym for weight training once in a while, and to have this cost covered by your insurer is a considerable gain. If you were considering changing or renewing your health insurance plan, consider an insurer who offers discounts on your gym membership.
Create Tangible Fitness Goals
As you create a home fitness routine, you should not be overly ambitious about it by setting goals that are not easy to achieve. Remember, this is a journey, and growth can only be achieved progressively. Start by setting legitimate tangible and attainable goals to avoid burnout and injury due to overly strenuous workout routines. While having goals is important, make sure that you keenly watch over your health and wellness with every progress you make towards your goal.
The fitness goals that you set will serve as a daily motivation when you feel like giving up. If you want to gain muscles, start by taking your body measurements and photos as you start. With the goal in mind and the starting measurements written down, take photos of your progress as you work towards your ultimate fitness goals. If your goal is to learn a new skill such as karate or yoga, keep progress records and video recordings of step-by-step lessons to help you attain your goals and keep up the motivation.
Invest in Metabolic Testing
As you create a home fitness routine, consider investing in metabolic testing. Your body’s metabolism handles the breaking down of calories consumed and their conversion into the energy that your body requires. Metabolic testing helps you understand whether you have a higher metabolism, which makes losing weight much easier than an individual with a slower metabolism.
Metabolic testing includes your resting metabolic rate, which helps you understand the number of calories your body burns when you are at rest. It also gives information on the maximum volume of oxygen, which determines whether your body effectively uses oxygen whenever you are exercising. The last test in metabolic testing is the lactate threshold test which is important for athletes. This test provides information on whether the points at which lactic acid builds up in your blood that exercise can remove. During hair testing, the use of hair tissue can help information such as your immune system activity, metabolic rate, and tolerance.
Tailor Your Routine to Your Personal Needs
As you create a home fitness routine, having a clear goal regarding what you want to achieve is important as it will help you create a workout routine that is tailored to meet your personal needs. Do you want to gain more muscles, lose weight, or work on increasing your levels of endurance? No two individuals have the same levels of hormones and metabolism rates. That’s why it’s crucial to understand your body type as you create a home fitness routine.
Your body needs personalized care depending on the goal you want to achieve. If you are thinking of losing weight, consider a routine that incorporates dieting suitable for losing weight. You should also remember that creating a routine that meets your personal needs allows you to work within your schedule and attain the intended results. Consider your strengths and weaknesses by honestly assessing yourself mentally, physically, and emotionally.
Change Your Eating Habits
Diet is a key component in achieving your fitness and health goals. You should seek professional advice on the nutritional needs that your body requires based on its medical reports and the fitness goal to be achieved. Your choice of diet always impacts the productivity and energy levels of your body. If it is possible, get a professional guide and package on healthy diet options. If you need supplements for your diet, check at your local stores and be sure to familiarize the waiter at your local restaurants with your dietary preferences when you go out.
Whether losing weight or gaining muscles, consider creating a weekly menu from breakfast to the last meal before retiring to bed. According to research, properly observing your dietary needs and sticking to your meal plan will help you achieve the intended results faster. Consider boosting your intake of fruits and vegetables while choosing only healthy meals.
Create a Private Space Dedicated to Fitness
Having a private space dedicated to exercises is a good way to eliminate inconveniencies when you need to work out. Even as you create a home fitness routine, the atmosphere within the workout space should be inspiring to keep you active and motivated. Ensure that the space has adequate lighting whether you choose to add them or use natural lighting. If you are using the basement or the garage, you will have to use bright white lights to illuminate the room properly. You should also consider a custom fence installation if you will be conducting your workout routines in an open space that is not public.
Select colors that are inspiring and get you excited. Bright colors always do the trick as they keep you in good moods while maintaining the motivation to continue working out. You should also consider the amount of space you need for exercising, especially if you will be adding workout equipment. Consider adding mirrors in the walls surrounding the room to help you with motivation during workouts and because it helps reflect the light in the room doubling up the brightness. Ensure to include carpeting on the floor to reduce the chances of shin splints and sprains due to hard surfaces that do not absorb any impact when exercising. You may need to replace the air conditioning system for conducive airflow and the garage door if it takes up a lot of space when it is open.
Understand that Fitness Doesn’t Always Mean Cardio
There is a common notion that you have to be involved in cardio if you want to be fit. Cardio is only a portion of workout routines you can take on as you pursue your fitness goals. In order to be fit, you need to observe more than just cardio routines. Depending on your goal, strength training, weight training, weights, or mass building, you require different routines that may not be synonymous with cardio. Cardio mostly helps get your heart rates up and therefore helps achieve cardio health. Remember that appropriate dietary and nutritional discipline also plays a major role in keeping you fit.
You can take several chores to help with your fitness goals, such as gardening. Tree care and tendering after flowers and the plants help improve your flexibility, endurance, and strength. Tasks such as pruning, digging holes, and raking are good exercises. As you create a home fitness routine, remember that simple tasks such as mowing the lawn, cleaning your gutters, washing your car, and vacuuming can also help cut on some calories.
Be Consistent in your Routine
When you set out to create a home fitness routine, you should remember that the fitness routine is only as good as your consistency and discipline in observing and following it. If you give up on consistency, you will not achieve the results you expected. The most successful home workout routines are those that are integrated into the lifestyle of an individual.
By staying consistent and trusting the process as you pursue your fitness goal, the routine becomes much easier to follow and even go beyond. If you are new to exercising, the only difference between you and those in intermediate and expert levels is consistency in training. With time, you can revise your fitness routine and incorporate more challenging exercises. Several fitness apps offer at-home workout routines for free that can help you with adding more exercises.
Listen To your body
If you have not been taking any exercises, it is critical to listen to your body as you exercise. It, therefore, means that you have to be physically conscious of how your body feels and how prepared your mind is as you go about your fitness routine. You should clearly understand the difference between feeling sore and being in pain. Muscle soreness is good and generally lasts between 3-4 days, is dull, and only hurts when you move. Pain, on the other hand, indicates that you have been hurt and may last longer than a week. Pain is generally burning, stinging, stabbing, or sharp and hurts whether you move or not but is more painful when you are in motion.
Listening to your body also means being in sync with your mind. Otherwise, you may get hurt. When your mind cannot focus on the exercises you are doing, consider taking a break or performing your exercises at lower intensities. If you feel that your mind is not ready for exercise, it is advisable to stop since ignoring it can lead to instances of fatigue, injuries, and psychological distress.
Having a home fitness routine, remaining consistent and dedicated to the set goals, and never giving up on yourself is important in getting fit. While you may not afford to get all the gym equipment required, it always possible to improvise with what you have in the garage. You no longer have to incur monthly gym subscriptions and can only visit when it is necessary. As you set your mind on beginning your fitness journey and create a home fitness routine, consider the information contained here and get that summer body.