Tips For Building a Small Gym at Home
When it comes to exercising and keeping healthy and fit, having a gym membership seems the most practical. But oftentimes, a gym membership tends to expire or not be in use at all. With our busy lifestyles, it’s easy to let this one slip through the cracks.
Your solution to avoiding your gym membership dilemmas is having your very own home gym.
What Are the Benefits of Having a Home Gym?
Your own gym means you can work out at your own pace at your own time. No need to wait for the gym to open or shut.
When you need extra hands to help you prep your gym, brick masonry service experts can help you throw down mortar walls and rebuild your space to the way you want it. Getting an AC installation added will keep temperatures bearable throughout the year.
But before digging into the DIY, or hired help for building a small gym at home, let’s talk about some advantages.
Workout in Your Own Time
As we’ve already noted, you can simply get your workout going at any time of any day. Some people prefer to start their day early and do their exercise routine in the morning. Others may only get a gap in the evening and others can slip away during the afternoon for a quick workout.
You’ll Save Money
While building a small gym at home may sound expensive, in the long run you’ll be saving. You get to keep all the equipment which means you have a long-term investment that will benefit you for years to come.
You can also choose what equipment you’d like. For example, an all-in-one, weight lift machine. Or some arm weights and toning bands. An exercise ball or a treadmill. The choices are yours.
Spend More Time With Your Family
Family time is special. The more time we can spend together, the better it is for our well-being too. Going to an actual gym may mean that you need to carve that time out and be away from your family. This means you don’t see them while you’re at work and while you’re at the gym.
But having a space to exercise at home, you’ll be able to continue spending time with your family. Exercise sessions could even become a family thing and everyone can get in on the fitness activities in the comfort of your home.
Watch Shows While You Work Out
With your sealed fiber optic installed, you’ll be able to get a fun workout as you catch up on your shows. Stream Netflix and cable shows and let the time pass by during your workout sessions.
They say time flies when you’re having fun, only in this way, you’re getting the benefit of exercise and catching up on your TV programs.
Get Your Home Gym Started
Are you going to need a forklift rentals service for some home gym prep work? Probably not. Will you need plumbing services? Again, probably not.
However, the plumbing services will only come into play if you’re renovating or installing a bathroom or washbasin as part of your gym setup. This could be feasible if you have space and budget to do so. After the gym, you are set to hit the showers.
With worldwide lockdowns and social distancing during the covid pandemic, going to the gym was a no. This is also why so many people took to building a small gym at home.
The Location For Building a Small Gym At Home?
When it comes to a home gym, some people might set up their garage and in doing so add overhead doors for easy entry and exit.
Even if you’ve never used your garage because you might need to fix a few things before committing it to a full-on home gym, garage door repair work is easy to come by.
Residential garage door installation is the professionals you need if you’re looking to replace your old garage door for your gym.
What’s Your Budget For Building a Small Gym At Home?
This should be the first point really because before starting any project, it’s most important to observe the budget. If you only have limited funds, you may only be able to do a fraction of the changes.
You could probably get a bunch of quotes from different material suppliers and builders that could help you get your gym started.
What will you need for your gym bearing the budget in mind?
Small Equipment (less expensive)
Dumbbells, exercise ball, resistance bands, exercise mat, foam rollers, skipping rope.
Larger equipment (more expensive)
With larger equipment comes a higher price tag. These include but are not limited to your bigger exercise machines, cycles, treadmills, rowing machines, and multifunctional equipment.
The expense of the equipment is a consideration apart from any other possible renovations to the space that you’ll use as your home gym.
We all know that fitness results don’t happen overnight. In many cases, we need to celebrate the non-scale victories as well. The same applies to getting your comprehensive home gym up and running. Don’t just dive into the planning and preparations, instead, take it slow.
If you have a small budget and limited space, then it would also be ideal to consider your equipment choices. Oftentimes, you can achieve big results by only using your body weight paired with cardio.
If this venture is new to you then savor every moment. Investing in a new and exciting project can be fun for many people. If your home gym is a new project for you and your family, then enjoy it.
Everyone can bring their part and together you can all build the ideal exercise haven that you’ll love.
Make it your own – customize your space
This one may be one of the easiest to do for your home gym plans. Seeing as you’re not going out to mingle with other gym folks, you can turn your exercise hub into your much loved spot in the home.
There are so many ways that you could customize or personalize your gym at your home. Think about all the stuff you love. Perhaps, add some mood lighting, or blend earthy wood finishes to the interiors as a feature wall.
On those warmer days and any day working out could pack a sweat. So with the right ac installations, you’ll be able to keep cool as you exercise. There are many reputable ac installation companies, and you could do a couple of quotes to find the right one to suit your pocket.
It’s strange how mirrors can motivate us, and it is as if we can see more through these mirrors. Gyms always have the mirrors fixed to the walls so that people can check out all their angels and work out inspired. You can do the same while building a small gym at home.
Whether you’re going with large or small mirrors, you can find plenty to choose from by stores like Ikea and other homeware depots.
If you don’t plan to hire help to fix mirrors to the wall, then simply do it DIY style. If you want a feature wall to contain a large mirror, this is also a good option.
Add Rubber Mats
Rubber mats add that soft touch before setting up the exercise equipment. You could find rubber mats at exercise and home depots too. They will also help protect your carpet and flooring from impact while working the machines.
Rubber mats are easy to clean, you can wipe them down with warm soapy water.
Don’t Forget the Music
What’s a workout without music? When you’re building a small gym at home, you can add some speakers like soundbars or other speakers strategically placed throughout the space. Now when it comes to setting up this type of thing, you may need to call for help from the pros.
Getting it right is rewarding as you’ll enjoy even sound distribution and be able to adjust the sound as needed. Connect Siri, Alexa, or Google Assistant and simply request your favorite tunes for your workout.
A Zen Corner
If you have a relatively large space that your home gym is located in, then you could even designate a certain section for your meditation and quiet sessions. This part of the gym can also be corded off with adjustable screen dividers. When you’re building a small gym at home you can add amenities like this that work just for you.
In your zen space, add some plants, and natural features. Supply a section where you can burn incense or essential oils to get your mind and body ready. Make it your own. This is also where you can come to wind down after your active workout “next door.”
For health benefits and to help manage arthritis treatment, building a small gym at home could help. For example, Arthritis treatment doesn’t have to come in the form of steroid injections to help cope with the pain. Sometimes flair-ups and inflammation happen when the body doesn’t get enough exercise.
Exercising helps the body to repair and become strong. It also helps strengthen not only the muscles but also the joints. Arthritis causes inflammation in the joints. These are the softer tissue areas between the bones.
There are 4 types of arthritis namely:
- Degenerative arthritis – osteoporosis, where the soft cartridge that cushions the bone wears off with time.
- Inflammatory arthritis – the body mistakes certain signals for infection and begins to attack the joints causing inflammation and pain.
- Infectious arthritis – the body can become infected with arthritis through exposure to a bacteria or fungus.
- Metabolic arthritis – this is when uric acid levels in the body are too high. It can cause gout.
Your medical professional will advise regarding treatment options. Many patients find that chiropractic and therapeutic exercises can help reduce the pain caused by arthritis. Regular exercise is important and your specialist will help you work out which ones are best and most gentle on your sensitive joints.
Alongside an at-home exercise routine that your doctors approve of, you can also take non-steroidal anti-inflammatory drugs. Anti-inflammatory drugs, like Advil and Aleve, one of the most common treatments when it comes to arthritis. It will reduce the swelling and alleviate the pain in targeted areas affected with arthritis.
Other painkillers that aren’t as targeted as NSAIDs have no effects to help reduce inflammation. Instead, they can help to dull the pain. These include tablets like Tylenol.
There are also great menthol ointments that help reduce the pain but are applied topically. These creams and ointments include heat rubs and cold treatment.
Surgery is probably one of the last resorts to managing arthritis because not only is surgery expensive, but it also has side effects.
In surgery, the doctor might do a joint fusion. Joint fusions bind two ends of the bone in place, and they will fuse together. This procedure is only suitable for smaller joint areas like the fingers and wrists for example.
Joint replacement surgery involves replacing the entire affected joint with an artificial one. This is common in hips and knees.
Even with arthritis, you’ll be able to manage the pain and lead a happier, pain-free lifestyle
If you are looking to go the least extreme way and manage your arthritis naturally, then your home gym is probably one of your favorite places to be at. As we’ve also mentioned in this post, you could get help from professionals, and they will be able to help you resolve your pain management troubles.
At the same time working with a physiotherapist or other professionals skilled at helping patients heal, you’ll be able to keep pain at bay while having the freedom to move about as you please.
For all your renovations major or minor, you’ll find a variety of builders and contractor services ready to help. Together, you’ll be able to devise a plan with them and they will help you make it a reality.
If you haven’t considered building a small gym at home yet, then now is the best time.