The Olympic Committee and the World Anti-Doping Agency have both recently removed CBD from their banned lists. But you don’t have to be a world-class athlete to enjoy the benefits.

In this video, Hempure describes how CBD supplements are good for your body and mind. CBD is a type of cannabinoid found in hemp. The molecules are also produced naturally by the body.

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Turned into a supplement, it efficiently and effectively boosts performance and recovery.

The physical advantages are almost immediate. CBD allows you to train more intensely, helping you stay in better shape and reach your fitness goals. When beginning an exercise, most experience a “runner’s high.” CBD prolongs this feeling by blocking internal receptors. Using CBD for sports recovery reduces inflammation and soreness. Not only will recovery happen more quickly, but workout sessions can continue longer.

CBD extends to mental performance as well. The supplement lowers cortisol, which is released in high-stress or intense situations. Elevated cortisol poses major health risks. Taking CBD reduces this stress and nervousness. Users also experience better sleep. Your body builds muscle, burns fat, and increases energy during sleep.

Hempure goes deeper into the science behind CBD and why it should be added to your own training routine.