People interested in police careers are often also interested in physical fitness. In order to be as safe as possible as a police officer, it’s best to be physically fit. In fact, a major aspect of the police academy is physical fitness.

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So, whether you’re preparing for a police career or you’re already a police officer, you need to find an effective full-body workout plan.

High-intensity interval training or HIIT is a great way for those with police careers to get a good all-over workout while building strength and endurance. The video posted to this page goes over the basics of HIIT for police officers. The host shows a variety of exercises that can be done with limited gym equipment so anyone can get started quickly.

Whether you choose to go to the gym or work out at home, you can develop the strength you need to have a successful police career if you carefully choose a workout plan designed for people in your profession. These plans will help you prepare for the police academy or maintain the strength and endurance you gained during your time in the police academy. No matter what you’re looking to achieve, HIIT will get you there.