Don’t Fear The Deadlift: 5 Different Forms Explained

If you’re new to powerlifting, the term “deadlift” can be a little off-putting. However, there’s no need to be concerned! With the proper powerlifting gear (such as deadlift socks, training belt, and knee sleeves or knee wraps) and knowledge, your foray into fitness will become an empowering and rejuvenating experience. Here are five deadlift variations […]

facial pain management

Suffering From Jaw Pain? Here’s An FAQ To Help: Part 2

In the first part of this series, we answered some of the most frequently asked questions regarding TMJ and facial pain management. However, there are many more questions you need to know the answers to in order to receive a proper diagnosis and work toward chronic facial pain treatment options. Here are some more answers […]

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An Interview with Ashley Ferraro of Dona Jo Fitwear

Small business Dona Jo Fitwear provides fashionable apparel with an active edge. The company specializes in leggings, shorts, tank tops, jumpsuits and other pieces of activewear designed to be both stylish and functional for workouts and general exercise. We sat down with Dona Jo’s president, Ashley Ferraro, to chat about what makes the business so […]

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