5 Proven Ways to Relieve Muscle Stiffness

Stay hydrated and eat a balanced diet to maintain essential mineral balance and muscle recovery. Engage in regular stretching and light exercise routines to keep muscles flexible and reduce tightness. Maintain proper posture and ergonomic practices to prevent repetitive strain and muscle stiffness. Exercise correctly with appropriate warm-ups and avoid overexertion to prevent muscle injuries and stiffness. Utilize self-care […]

jordan barbell set

jordan barbell set

Find deals on a jordan barbell set to outfit your home gym

When Was the Last Time You Had to Rehab from an Accident or an Injury?

You daughter has had more than her fair share of experience with physical therapy equipment, range of motion testing solutions, and rehab tools and systems. During her years of high school club and college gymnastics she had several injuries, which lead to four different surgeries. Two different ankle surgeries on the same foot, one shoulder, […]

4 Must-Know Common Foot Problems and Their Remedies

Did you know that the average human being spends about 235 days of their lives on their feet? Research shows that one in every three people over 65 years of age experiences stiffness, foot pain, or aching feet. The type of shoe you wear has a lot to do with some of these common foot […]

inclusive travel

Making the Travel Industry More Inclusive and Accessible

The hospitality industry has been at the forefront championing for the rights of the disabled in the society. Around 10% of the world’s population, some 650 million people, live with a disability. These special group of people travels at the same rate as everyone else despite having limited access to some great destinations. Inclusive travel […]

4 Things To Consider Before Returning To Exercise

It’s hard enough to start a good workout routine in the beginning. A workout routine is never going to follow the rules of one size fits all. They need to be tailored to the individual and their goals. The first thing to consider, of course, is what those goals are. A person who wants to […]