10 Interesting Methods to Build a Fit Body
Building a fit body is not something that typically occurs overnight. In fact, if you want to build a fit body, you will need to learn more about nutrition while simultaneously incorporating the exercises that are just right for you. When you want to build a fit body, you can do so by learning the […]
How to Perform a 5 Minute Psychological Safety Audit on Yourself
When we think of safety, we often think of physical safety. We consider whether the doors are locked, the gates are closed, the candles are put out before we fall asleep, and whether we have any physical threats in our environment or neighborhood that require our attention. A type of safety that is often overlooked […]
These Active Alternatives to Corporate Jobs Act Like Paid Workouts
Not everyone wants to spend their days in front of a computer at an office. Most people don’t know about these fantastic alternatives to corporate jobs that are still active and profitable today. Choosing a different path often means being in control of your schedule, getting to exercise, and being out on the field. Let’s […]
What the Farm Strong Workout Teaches About Farm Equipment and Labor
Known as Farm Strong, the workout shown in this video is good for a circuit format. This way, an individual performs each exercise back-to-back without rest using farm equipment. In a typical workout, one starts by holding the sandbag, dumbbells, or kettlebells at the sides. They do lunges, stepping forward with one leg and lowering […]
10 Reasons High Level Fitness is Good for You
Staying active and regularly exercising can have a significant impact on your overall health. If you’re looking to become more physically fit or if you want to lose weight, learning why high level fitness is good for you is a great place to begin. Understanding why high level fitness is so important in our everyday […]
The Everyday Fit Hydration Formula for Middle Aged People
As we age, staying fit and healthy becomes more important than ever. As you approach middle age, you may begin to wonder what everyday fit hydration formula is best for you. Becoming educated on fitness, nutrition, and hydration can all go a long way in ensuring you are implementing the right everyday fit hydration formula […]