5 Natural Hypothyroidism Treatments
If you have recently been diagnosed with hypothyroidism, also known as an underactive thyroid, you are not alone. About 20 million Americans have some type of thyroid disorder, according to the National Women’s Health Information Center, and American Medical Women’s Association claims that more than 13 millions cases are still undiagnosed in the U.S. This means that there are several other in your shoes.
While this may not be all that comforting when you first hear the news, consider the fact that it is a fairly common disorder that can be treated easily. Often times, a simple T4 hormone pill can do the trick. This is used in underactive thyroid treatment if your T4, or thyroxine, levels are low. Thyroxine is one of the main hormones secreted by the thyroid gland, and decreased levels of this hormone can cause fatigue, depression, sensitivity to cold and a host of other hypothyroidism symptoms. By taking a T4 supplement, your symptoms could improve significantly.
But taking a pill is not the only underactive thyroid treatment available to you. Many people are looking for ways to reduce the need for prescription medication, and instead seek natural alternatives. The same is true for thyroid conditions, and they can be treated by several different natural means.
Here are 5 natural methods to treat hypothyroidism naturally.
- Protein Up. Proteins have the effect of boosting thyroid hormone transport all around your body. When you eat proteins such as eggs, legumes, and organic meats, you increase the chances of stabilizing your thyroid gland’s functioning.
- Light Exercise. Even though underactive thyroid can leave you feeling lethargic, it is important to keep a light exercise routine to keep your thyroid healthy. While running and cardio exercises will tire you out, softer workouts such as yoga, Tai Chi, and Qigong can help to gently increase your thyroid function.
- Coconut Oil. Coconut oil has been shown to be a highly effective low thyroid treatment. The medium-chain fatty acids contained in coconut oil are immediately processed by the body, unlike unsaturated oils, and help to boost your metabolic rate.
- Add Iodine. Iodine is an important element in the production of the thyroid hormone. In many patients, low levels of iodine are the cause of hypothyroidism. You can add iodine to your diet by eating more cheese, seaweed, iodized salt, saltwater fish, and yogurt.
- Gluten-Free Diet. People with Celiac disease are about four times more likely to develop an autoimmune thyroid illness. Gluten’s molecular makeup is fairly similar to thyroid tissue, and autoimmune thyroid disease sufferers than consume a lot of gluten can actually cause their system’s antibodies to attack thyroid tissue, causing metabolic damage.
By utilizing these natural underactive thyroid treatments, along with your doctor’s recommendations, you will be able to help increase your thyroid’s function. While none of the suggestions are cures, they can raise your energy levels, reduce inactive thyroid symptoms, and put you back on track to feeling healthy again. Read more blogs like this: thyroidvirginiabeach.com