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More than one-third of the American population is considered obese. A combination of a sedentary lifestyle and poor diet has caused the weight of most people to balloon in the past few decades. For those who want to lose weight, there are basically only two choices: eat less and/or exercise more. That’s easier said than done, but it can be achieved a little easier for most people with some help from a Louisville weight loss clinic.

Research has generally shown that you need to cut about 3,500 calories out of your life to achieve one pound of weight loss. That means that if you want to try to lose a pound a week, which is considered to be a medically safe rate of loss, you need to cut 500 calories a day. You can do that by reducing your food intake by that much, by exercising enough to burn that many calories or a combination of both.

The big problem is that people have trouble sticking with those efforts. Less than 5% of the population gets the recommended 30 minutes of aerobic activity daily, and for most people, it’s not because they are too busy. It’s because they don’t like exercising. So you can see how it would be difficult for most people to stick to an exercise routine in order to lose weight. People also tend to have trouble sticking to healthy eating habits. For those people who do try dieting, they typically make four attempts each year. That’s because it’s hard to eat healthier foods and to exercise portion control.

So what’s the solution? There are many alternatives offered. Weight loss surgery works for some people, but if you don’t change your habits, you will eventually gain back the weight. Plus, surgery carries risk such as infection. A better option may be to work with a professional team to help you with your weight loss.

By going to a Louisville weight loss clinic, you can get expert help with your weight loss efforts. Most weight loss businesses give you help with nutrition as well as exercise. With the help of a professional, you are more likely to stick with your eating and exercise goals, and you are more likely to lose weight and keep it off.