Most modern people’s lives are so hectic that they can hardly cope. If you’re an office worker, for instance, you might be forced to observe a busy schedule and meet impossible deadlines that never let you spare a minute for yourself. It doesn’t help matters if you have kids or an elderly loved one in your care. With their hands full, most people have no time for exercise, socializing, or stress-busting hobbies. For physical and mental well-being, what do people do once a week that they should do more often?

Go to Therapy

Therapy was stigmatized in the past, and most people needing professional help for mental conditions suffered in silence with catastrophic consequences. Fortunately, most people now understand the need for regular therapy sessions conducted in a professional setting.

While it’s true that some people can do without therapy, it’s also true that everybody needs mental health support. If you have a network of loving friends and close family members who can give you a shoulder to lean on in your time of need, they might provide the support you need.

Would a weekly session be adequate if you have a condition requiring you to go to therapy? And if you’re wondering what do people do once a week and consider taking weekly therapy sessions, what factors should you consider?

Experts recommend weekly sessions for people who are beginning therapy. Depending on your reasons for therapy and the results of your initial visits, the sessions could be increased or decreased with time. Weekly sessions could treat traumatic situations such as divorce, grief, and anxiety.

While visiting a therapist once a week could be adequate for some people, there are people whose lives could have been turned upside down and who can, therefore, hardly cope without a therapist’s regular and frequent help. If you’re facing a crisis, you might fail to concentrate at work or school. People facing a major life transition are best served by multiple weekly therapy sessions.

If you or a loved one have recently suffered a stroke, getting admitted into a neuro rehab center might be the only way to get the therapy needed. The services offered at a rehab center are diverse and include physiotherapy, vision and speech therapy, and activities that will help the sick person recover and re-integrate into society.

If you suffer from regular headaches, you might be surprised to learn that headaches are the most common neurological disorder. While you could treat your headache with a painkiller, it’s essential to realize that headaches are symptoms of underlying conditions that might eventually require neurological rehab. Rather than suffer in silence and act tough, regular therapy sessions help uncover conditions you are unaware of and will help you live a more satisfying life.

Keep Your Home and Workplace Sanitary

Have you ever entered a home and wondered if a bomb had denoted there because of all the stuff strewn everywhere? If you’re a busy person who spends countless hours behind a desk and takes some work home, you might have no time to spare for cleanliness.

If you wonder what do people do once a week, you’ll be surprised to learn that most people are set on dedicating one free day to spruce up their living and workplaces. Unfortunately, such plans are wishful thinking as busy schedules and emergencies might take up all your free time.

While cleaning your home or workplace once a week may help, some situations require more regular cleaning. If you live in a house with small children and pets, you expect a daily accumulation of trash. Spills on carpets should be vacuumed immediately to keep the floor looking good and to avoid dirt buildup.

In a home, the living room and kitchen are highly trafficked areas and, as a result, collect much dirt. While your kids could be the main contributors to the dirt at home, they’re also likely to suffer most from illnesses and allergies resulting from dirt accumulation.

Medical waste presents a unique challenge When considering keeping our living and working spaces sanitary. According to the WHO

, 15% of the waste generated by healthcare activities is toxic, hazardous, or radioactive. Should you work in a healthcare facility, the danger of waste can never be trivialized. Trained professionals should carry out medical waste disposal, which should be conducted more than once a week. If your primary duty is dealing with hazardous or radioactive waste, what do people do once a week might not apply to you.

In a home or office where one or several people consume pharmaceutical products regularly, how do you ensure the drugs do not reach other people, especially children? Additionally, how do you take care of expired products which might be hazardous? To keep your home or office sanitary, pharmaceutical waste disposal should be done immediately by dropping expired drugs at designated points per FDA recommendations.

Get a Physical

Physical examinations, or physicals, are routine tests healthcare professionals conduct to determine a person’s well-being. Health-conscious people take physicals seriously and schedule regular visits. Through a physical examination, your healthcare professional will inspect, listen, and feel body organs to determine their performance.

A physical examination is similar to taking your car to your trusted mechanic. The physical will identify diseases likely to affect you and issues that could cause later problems. Moreover, the physical helps your physician keep track of your health conditions and decide the regularity of future checkups.

A physical is also known as a complete physical examination, and, as the name suggests, every body organ is checked. To know the condition of your body, medical professionals recommend a physical every two to three years for healthy people in their 20s. As you age, the regularity of the checkups increases, and beginning at 50, you should get an annual checkup.

When you ask what do people do once a week that they should do more often, getting a checkup will likely not be on their list. But why should you consider weekly or twice weekly physicals?

Physicals should be conducted immediately in an emergency. Situations abound that might make it necessary to visit an urgent care clinic. Should a person exhibit symptoms that suggest that they have trouble breathing, this could be an indication of a respiratory condition that should be handled by a medical professional urgently.

Besides medical conditions, behavioral challenges might call for frequent physical examinations. People with disabilities, for instance, might fail to integrate fully into society because of their physical challenges. Moreover, certain individuals could suffer behavioral or emotional challenges that make them unable to participate in community activities. Such people could benefit from behavioral support services provided by counselors, teachers, parents, or other caring members of society.

Consider Alternative Fitness Treatments

We have consistently been told about the benefits of physical fitness. In appreciation of the vast benefits of physical fitness, some people go to great lengths to exercise their bodies as regularly as possible. You could create a fitness regime that enables you to engage in physical activities once a week or more frequently.

Fitness therapy uses physical exercises to help people with certain conditions or addictions. In addition to the well-known benefits of physical activities, fitness therapy helps people gain control of their behavior and emotions. While fitness treatments have undeniable advantages, they also have limitations, and not everybody can benefit from them. If you asked what do people do once a week that they could do more often, fitness therapy might not be on the list.

Some alternatives are worth exploring when a person requires fitness therapy but cannot access it for some reason. If you have been trying to eliminate excess fat through exercises and have nothing to show for your efforts, consider body contouring. Also known as body sculpting, this procedure uses catheters and suctions to eliminate excess fat and could be more effective than physical exercises.

Physical exercises help improve bodily functions and, for aging people, they could restore the youthful look you crave. Wrinkles are inevitable as we age, and many people would do anything to get rid of them.

If exercises have failed to relax your muscles (and consequently led to wrinkles), it might be time to consider botox treatment. In addition to removing face wrinkles, botox shots could help prevent migraine and treat excessive sweating, among other conditions.

Despite its benefits, botox should not be used by expectant women and people with neurological diseases.

Give Yourself a Massage

If there’s one thing that many people would like to enjoy every day, that would be a massage. The benefits of massage are immense and include relaxation, better skin tone, improved blood circulation, and reduction of stress hormones, among others. Yet if you asked what do people do once a week, you should expect something other than a massage for an answer. Despite their benefits, massages are time-consuming, and should you visit a massage parlor, the costs could be prohibitive.

When you can’t visit a professional massage parlor because of money or time constraints, you could give yourself a massage. The best news about self-massages is that they take little time and use tools that are readily available in your home.

A common problem you can treat through self-massage is temporomandibular joint (TMJ) disorder. TMJ disorder causes pain in the jaws and could result from teeth grinding, arthritis, or jaw injuries. The pain and agony caused by this disorder are usually intense and might need physical therapy or, in extreme cases, jaw surgery.

Massage can help relieve tmj and jaw pain and could also be a remedy for toothaches, headaches, and earaches. In addition to relieving pain, self-massage has similar benefits to professional massage – it will help you get better sleep, improve mood, reduce anxiety, and make you more energetic.

While there are specifically designed self-massage tools, sometimes you just need to use your bare hands to massage your neck or feet. Do you have a tennis ball around? You can use it to rub the shoulders and mid-back. In a nutshell, self-massage is an effective way to give your body a free treat. Self-massage will be a good answer if you’re asked what do people do once a week that they should do more often.

Keep Your Home Disease Free

Your home is your fort; the least you can do is keep it disease-free. Illnesses caused by dirt and bugs are inconvenient and dent your wallet. What do people do once a week that they should do more often? House cleaning might, unfortunately, emerge top of the list.

While healthcare professionals have always emphasized the need to keep our homes disease-free, Covid-19 re-emphasized the importance of proper sanitation. Bacteria, mold, mildew, and hosts of disease-causing germs are easily kept at bay by keeping our homes clean.

Your kitchen could be your family’s favorite room. While the kitchen might look clean, many hidden spaces provide ideal conditions for mold growth, mildew, and other pathogens. You should regularly deep-clean the kitchen to keep your family safe from disease.

Have you noticed rodents in your backyard? Could you also have seen cockroaches doing the rounds in the kitchen or living room? What about flies, fleas, and mosquitoes? Many pests could invade your home and bring diseases to your loved ones.

While there are many DIY ways to deal with pests, you can only have complete peace of mind when you use a local pest control service. Dealing with pests is not about what do people do once a week but should be treated with utmost urgency.

While modern life moves at a hectic pace, the worst thing you could do is succumb to pressures and neglect your health and your loved ones. The struggles and strains of daily life and the endless pursuit of wealth might make us forget that the greatest wealth is our health.

If you ask what do people do once a week that they should do more often, the unfortunate answer is that they need to remember to give themselves and their loved ones some TLC. From forgetting regular exercise to abandoning dieting regimes prematurely, there are many life-threatening things that the stresses of modern living make us indulge in.