What Are Some Physical and Mental Health Benefits of Fitness Training?
One of the resolutions people make most often on New Year’s Day is to get fit. It’s also one of the resolutions they break most often. Experience shows that it is very difficult to maintain a fitness routine on your own. And quite often, if you don’t workout right, you won’t get the full benefits of the exercise. Exercising with a fitness professional at the gym is one of the best ways to stay motivated and to get the training to make every workout count.
New Year resolutions are made to be broken. Around 80% of people who take the trouble to make New Year resolutions fail to keep them. Getting enough exercise in the new year is one of the most common resolutions to be broken. It’s very difficult for people to stay motivated enough to maintain a program of daily or weekly exercise. In fact, over 80% of all Americans don’t get enough aerobic or muscle training exercise to meet the recommended amount.
Kids are supposed to be naturally active, but studies have shown that’s not quite right. Over 80 million Americans over the age of six, or 28% of the total population, are physically inactive. This can lead to both physical and emotional health problems. But the good news is that when you do exercise, you’ll find that it has numerous mental health benefits besides making you feel fitter and more flexible. When you engage in physical activity, your brain releases endorphins, the “feel-good” hormone, flooding you with positivity.
Fitness classes at the gym
One solution to the problem of staying motivated to continue a fitness routine is to sign up for classes at a nearby gym or fitness center. You’ll find a variety of classes, plus instructors and other members to keep you enthusiastic and on track with your fitness goals. The classes can include aerobics, strength training, muscular endurance and even silver sneakers classes for seniors.
It’s a good way to get the minimum weekly amount of exercise you need to stay healthy. This is defined by the US Department of Health and Human Services as at least 150 minutes of moderate physical activity or alternatively 75 minutes of vigorous physical activity for those between the ages of 18 and 64 years. This exercise makes you fitter by turning fat into muscle, which in turn burns calories there times faster. So the physical benefits are also cumulative.
Benefits of fitness training
When you sign up for fitness classes at the nearby gym, you’re getting he required weekly amount of exercise, but also much more. With proper training by a fitness professional, you can learn how to exercise right to gain the maximum possible benefit from your workout and how to avoid injuries. Many gyms and fitness centers also offer advice on healthy living, including healthy menus and personalized training and guidance.
Getting fit and healthy has health benefits that you’ll notice right away. You’ll feel more energized, and better able to concentrate on your tasks through the week. You’ll also be more flexible. By combining you exercise routine with healthy eating and a sound sleep schedule, you’ll find that you have become the best version of yourself. In fact, once you achieve that state, you’ll naturally want to continue as your body will crave the healthier lifestyle.
Even if you’ve broken your New Year resolution to get fit and healthy, that’s no reason to let guilt block you from starting an exercise routine at any time. Once you find a gym nearby that offers professional training and classes, you’ve taken the first step towards a new, healthy you.