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These kinds of things often start innocently enough. A friendly game of touch football, rugby, or some simple horsing around at a picnic. Unfortunately, luck and physics just aren’t on your side, and you take an extra-hard hit to your shoulder. Now, six weeks later, your shoulder still hurts, and it doesn’t feel like it’s going to get any better. Whether you got your injury in an auto accident, or at the hands of someone on the opposing team, you’re going to need some shoulder injury rehabilitation. Try these three steps.


The acronym RICE stands for rest, ice, compression, and elevation. Try to minimize how much you move your shoulder, use ice (and heat) to relieve pain and swelling, compress the injury gently with a wrap, and keep the area elevated to reduce swelling. These tactics may work best on leg and ankle injuries, but certain elements should help to reduce the discomfort of your shoulder injury as well. Also, proper care will minimize the chances of doing further damage.

Chiropractic or Physical Therapy

There are a number of specialists that might be able to help reveal the exact injury you have sustained, including chiropractors, physical therapists, and non-surgical orthopedic care providers. Chiropractors cover a very wide range of conditions, from prenatal discomfort, spinal adjustments. You may want to also consider a sports injury specialist, and trying some physical therapy rehabilitation services. Shoulder injury rehabilitation can take many paths, depending on the nature of the injury, and the recommended sports injury treatments.

Pain Management, Like Acupuncture

Shoulder injury rehabilitation can take many weeks, depending on how severe the injury is. During that time, pain management may be a crucial part of the recovery process. Although the National Center for Complementary and Alternative Medicine reports that acupuncture is most popular for treating back pain, this method of traditional Chinese medicine can treat pain almost anywhere on the body. Acupuncture works on the principle that the small needles, placed on meridian lines on the body, restores the natural flow of energy, speeding healing, and reducing pain.

Your shoulder injury, while painful, and inconvenient, doesn’t have to be something to struggle with forever. Taking good care of your injury at home, seeing the right specialist, and attempting alternative treatments when necessary can make your rehabilitation faster, and easier. More can be found here: