Should You Work Out If You Work for a Roofing Company?

Should You Work Out If You Work for a Roofing Company?

Working out has many benefits. It can help you maintain a healthy weight, increase energy, and improve sleep quality. When working for a roofing company, one of the most common concerns is whether or not working off-site will be detrimental to their health. Luckily, as long as your company cares about getting its employees in […]

What Makes a Good Pest Control Service?

What Makes a Good Pest Control Service?

You don’t want to just hire anyone for pest control services. Here are some tips on finding a quality company to help you. A qualified pest control professional will be registered and approved in the Province and City they operate in. Video Source They are usually approved by the Ministry of Environment. This means they […]

How to Fix Garage Door Problems and Get a Workout at the Same Time

How to Fix Garage Door Problems and Get a Workout at the Same Time

As a homeowner, it is essential to diagnose and fix the most common garage door issues. The garage door opener may have a mechanical issue if it receives power but is still not functioning properly. The primary gear drive may need to be replaced if the door doesn’t open, but the engine still functions. The […]

Lifting Workout Routine for Contractors

Lifting Workout Routine for Contractors

Labor-intensive jobs require regular good healthy nutrition and strength training. Doing low-volume and high-intensity workouts is the way to maintain mass and build muscle. Consumption of high-calorie foods increases energy that keeps them working hard. Contractors need full-body workouts focusing on glutes, legs, chest, arms, core, back, and shoulders. Two to three days a week, […]

Workouts for Roofers and Contractors With Lower Back Pain

Workouts for Roofers and Contractors With Lower Back Pain

Roofing is a notoriously physically demanding job. Roofers are expected to climb ladders, balance on sloped roofs, and carry heavy roofing materials. Many roofers find themselves picking up heavy bundles of roofing supplies from the ground regularly throughout the day. Video Source All of this bending and lifting can easily lead to lower back pain. […]

HIIT Workouts for Police Officers

HIIT Workouts for Police Officers

People interested in police careers are often also interested in physical fitness. In order to be as safe as possible as a police officer, it’s best to be physically fit. In fact, a major aspect of the police academy is physical fitness. Video Source So, whether you’re preparing for a police career or you’re already […]