The Dangers of Sendentariness

It’s dark, it’s cold, it’s winter. Sounds like a soundtrack to one of your favorite bands? Maybe, but it’s also the harsh reality in every northeastern state between September and February. It can be hard to get out and run on icy roads, but treadmills don’t always cut it. That’s why the exercise equipment Bellevue has to offer is geared towards creating a better exercise equipment experience. The uninviting weather can make it difficult to get out and get moving, especially if you just want to curl up with a warm blanket and Netflix. There’s nothing wrong with decompressing after a long hard day at work, but it can be hard to convince yourself to go out again because not everyone owns a home fitness store in their garage. If you do, you’re in luck, but even a simple treadmill from excercise equipment Bellevue can drastically improve your overall health. In order to improve cardiovascular health, the Cleveland Clinic reports that you should engage in 30 minutes of moderate physical activity for at least five days a week which about 2.5 hours every week.

So, you’ve finally decided to get out and shop for the perfect cardio-booster. How do you choose between all of the exercise and fitness equipement that fitness warehouses offer? Typically there are two different types of equipment you can purchase—cardio equipment or strength equipment. While it may be tempting to get impressive muscles at the gym, cardio may be a better friend in the long run, and no pun intended. After all, the number of fast food restaurants has drastically increased since the 1970s. It should not be surprising that the average American diet reguarly exceeds the recommended intake limits in calories from solid fats and added sugars; refined grains; sodium; and saturated fat. Cardio excercise can help burn away those excess calories, but it won’t fix your health in every way. While weight management is half the battle, all the exercise equipment Bellevue has to offer can’t fix a hypertension or high cholesterol issue. It’s important to monitor the way your body responds to the foods you are eating and consult a physician if needed.

According to recent reports, the youth of today spend less time participating in physical activity than ever. Children now spend more than 7.5 hours a day facing a screen, and roughly one-third of high school students engage in video or computer games for three or more hours on an average school day. Investing in fitness equipment for your home and regularly using it can set a good example for your children and help protect their young hearts from the threat of cardiovascular disease and obesity later in life. So what are you waiting for? Get moving, and visit exercise equipment Bellevue!