Creating a Garage Gym In Your Home
Exercise is a basic component of healthy living. If you exercise regularly in addition to smart eating choices, you will be well on your way to solid overall health. For many, unfortunately, this plan is easier said than done.
Close to 25% of Americans admit to not exercising at all during the regular week. Not having the time is often a contributing factor. Although a gym membership is incredibly popular, many have too much going on during the week to go. Since the COVID-19 pandemic hit, many gyms have closed or have severely restricted access. Even if gyms are opening up, many will still be apprehensive.
You do not have to sacrifice exercise because you can’t get to a gym. There are ways to build a gym right in your home. For example, garages are great spaces to work out in. There are a number of important steps to take in creating a garage gym.
When you are creating a garage gym, you will need to have enough room. Many garages have become overgrown with clutter. Before you turn your garage into a gym, you will need a deep clean first. Some items will need to be disposed of. We all have those items that we may have hung onto a little too long. Go through the entire garage and conduct an inventory review. Categorize each item into different categories. Once you have done that you can decide which items can stay and which ones need to be disposed of. If an item has not been used in a long time, it might be time to rethink its purpose. Once you have disposed or moved your things, you might be surprised with how much space you have for your makeshift gym.
Garages can be susceptible to break-ins from a variety of different creatures. They range from insects to furry critters. While working out in your new gym, the last thing you might want is to have many different creatures running around. Having a quality pest control specialist can help tremendously. They can spray and deter insects. They can also help with bat removal and even deal with some other, larger animals. A good preventative measure to take is to keep your garage door closed. When it is left open, you’ll find yourself vulnerable to these creatures. Keep your door closed and you will be free of critters.
A proper working garage door is essential in your new homemade gym. Not only will it keep out neighborhood critters, but it will also help prevent possible break-ins. A garage full of old toys and other infrequently used items is not that enticing for your average burglar. If it is full of expensive gym equipment, it might pique the interest of the thief. That is why you will want to make sure that the door opens and closes properly. You can call in an expert to identify any potential issues.
Breakdowns are often the result of a broken or obstructed sensor. Make sure that nothing is blocking access to the sensor. You may be looking for a completely new door. Scour the internet for garage door sales and deals that have been advertised. This can be a great cost-effective solution. You will also want to perform routine service checkups to make sure it is in correct working order. While creating a garage gym, it is best that you not neglect the garage door.
When creating a garage gym, you will want to make sure everything is comfortable. In the middle of a workout, your adrenaline will be pumping. Fitness enthusiasts break in a good sweat during the workout. In order to maintain comfortability, you will want a quality air conditioner installation. An uncomfortable workout environment can be a distraction and you might even lose interest in the exercise. This can help you maintain comfort while you work out.
Should your air conditioning unit suffer a breakdown; you will want it rectified as soon as possible. You will need to find an exceptional HVAC repair service. However, you can prevent these costly repairs by being proactive. Doing frequent system checks can help you identify any budding issues before they snowball into something worse.
When creating a garage gym, you will want to make sure that the electrical systems are in good working condition. Many pieces of equipment, such as treadmills, require electricity. If a piece of equipment breaks down, it will be out of commission for a little while at least. With a large variety of exercises, it might not be a big deal. However, it can disrupt your rhythm. Many exercising enthusiasts follow strict routines when it comes to their workouts. If that equipment piece does not work, their workout routine will be thrown off rhythm.
If your equipment fails to work properly, you will need to find a quality electrician to meet all your electrical needs. It is not just the equipment that needs work on. You can bring your electrician into work on the lighting units in the garage. When compared to the lighting in other rooms, your garage likely uses much less power. You might just leave the light on for a few brief moments while parking your car. Conversely, your kitchen or living room may have their lights on for hours on end. If you are creating a garage gym, your time in this room will increase tremendously. An hour-long workout with the lights and air conditioning unit will affect the power. Making sure that you have a quality electrical system in place is vital in these instances.
Picking the right equipment
A key component of creating a garage gym is choosing the right equipment. Determining your equipment selections will depend on what you plan on doing with the gym. Are you planning to shed some pounds? Maybe you’re trying to build some muscle. Once you have made your decision, you can then begin the purchase.
There are many different resources that you can utilize in the equipment purchase. Workout equipment can sometimes run on the pricier side. If you want a good return on your investment, it is best that you take this seriously. You might be gun-ho in the beginning and go on a spending spree, finding the most state-of-the-art equipment. Some may start working out in the beginning before life gets in the way. Adhering to a workout schedule is often a large obstacle in getting healthy. However, if you are fully committed, this is a wise investment. If you are looking for a cost-effective solution, consider purchasing equipment second hand. Weights, weight benches, and other pieces of equipment are built to last and can work well for many years. You can find some great used equipment pieces at yard sales, through social media, and secondhand stores. Just because it is old does not mean that it does not work.
Another important item to consider when creating a garage gym is safety. You will want to make sure that the environment is completely safe to work out in. A good step in making the area safe is found in the de-clutter process. Since workouts involve an intense amount of movement, you will want to rid the area of all potential tripping hazards. Most garages concrete floors, which can lead to several injuries if someone were to fall. These floors are great for your average garage, especially if you’re working on cars or other heavy items. But working out demands a different type of flooring. Investing in some foam and rubber mats will help keep the area safe.
You can also help keep your gym safe by thinking of your own strength and limitations. You may want to keep going and adding more weight to the bench press, but they may not be the smartest idea. This is an important point to consider when you are working out alone. Find a partner to exercise with. If you are going to work out alone, make sure to tell someone of your plans. You should also keep a first aid kit on hand in case of an emergency.
Gyms can also be a breeding ground for disease. The equipment can become riddled with sweat and bodily fluids. Make sure to practice great cleanliness. When working out at a gym, it is common courtesy to wipe down the equipment after using it. At your home gym, you can have a more intensive cleaning process after use. You can have a nice quality clean after using the machines before having a regularly scheduled deep clean frequently. This will help combat any developing diseases that might occur.
Many exercisers like to evaluate and critique their methods. They work in teams so that they can each help each other. Your partner can help point out something you should be doing differently. Relying on the opinions of others is great, but a video aspect is also helpful. Consider setting up recording equipment for your workout. This allows you to look at your technique and see if you should make any changes. When you set up the recording equipment, make sure that it is in a safe spot, and does not present a tripping hazard. You can recruit a workout buddy to be your “camera operator.” You can then return the favor to them. This audio video solution can be a great benefit in your quest for healthy living.
Another great option is to turn your garage into a yoga studio. One of the most important aspects of your studio is having enough space. With enough space, your garage may start looking like a professional space. Yoga requires a lot of movement so having enough space is essential.
Comfort is another major point in creating a garage gym or yoga studio. Yoga enthusiasts can work up a sweat so having a good air conditioning system in the garage. You should also keep plenty of towels on hand so you can wipe yourself and the surface down after you are done. As with any workout, you should also have plenty of water to help prevent dehydration.
While hardwood flooring is a popular choice for your home, garages are most often made up of concrete. Concrete floors are not very feasible for a gym. Top yoga franchises know the importance of comfort during a workout and you should follow suit.
In addition to the danger they propose, they can also cause damage to your equipment. When weightlifters are practicing their deadlift, they are often shown throwing the weights to the ground. Without a mat, the weight may break. Investing in some weights will help prevent injuries, equipment damage, and can even provide some comfort for the exercise enthusiast.
Finding new activities
When you are creating a garage gym, you have free range in your decisions. Gyms provide a variety of different and specialized workouts. When you are starting your own gym, you are the boss. You can 100% create this gym to perfecting cater to your wants and needs. This presents an opportunity to explore different options in your workout routine. There might be a different sport that you’ve considered trying out.
One type of sport that is gaining popularity is pickleball. Pickleball is a sport that borrows elements of tennis, badminton, and ping pong. Although it is most often played outside, it can also be played while inside. This makes it ideal for your garage gym. You will want to have the right attire. Pickleball tees matched with shorts or skirts are standard for this sport. You can also try any number of different indoor sports to add to your garage gym. This gym is your sanctuary and you can adapt it however you see fit. It can lead to finding something new and exciting.
With the rise of the Coronavirus pandemic, people are staying inside in disproportionate numbers. This does not mean that they have to sacrifice their exercise. Imagine starting a diet and exercise routine before the pandemic hit. With the gyms closed, they may feel without options. By creating a garage gym, you can still maintain a healthy living status. If you are stuck home right now, this project can help you combat boredom and give you something to focus on. You can also save money with this project. Many of the purchases that you will make are one-time endeavors that should pay dividends. This will be a lengthy process, but with enough planning and hard work, you can bring the gym home with you.