September 3, 2025
How to Stretch Lower Back Before and After Running for Pain-Free Workouts
Stretching prevents discomfort: Learning how to stretch lower back before and after running helps reduce stiffness, improve flexibility, and protect your muscles. Dynamic stretches before running: Movements like cat-cow, standing twists, hip circles, and knee-to-chest marches warm up your lower back and hips for activity. Static stretches after running: Child’s pose, seated forward folds, supine […]
