How to Build a Hot Yoga Studio for Men

Hot yoga combines the practices involved in conventional yoga and warm room temperatures to generate positive benefits for practitioners. It can help improve a person’s flexibility, strength level, and cardiovascular performance. The addition of warm room temperatures also promotes heightened relaxation and significant weight loss. Making hot yoga available to men in your area can […]

The Best Workouts for Roof Contractors With Lower Back Pain

Being a roof contractor is a very physical job. If you want to keep working, you have to keep your body in shape! Odds are it’s your lower back that’s been bothering you. This video will teach you how to take care of your lower back so that you can work longer with no pain. […]

10 Interesting Methods to Build a Fit Body

Building a fit body is not something that typically occurs overnight. In fact, if you want to build a fit body, you will need to learn more about nutrition while simultaneously incorporating the exercises that are just right for you. When you want to build a fit body, you can do so by learning the […]

How to Perform a 5 Minute Psychological Safety Audit on Yourself

When we think of safety, we often think of physical safety. We consider whether the doors are locked, the gates are closed, the candles are put out before we fall asleep, and whether we have any physical threats in our environment or neighborhood that require our attention. A type of safety that is often overlooked […]

alternatives to corporate jobs

These Active Alternatives to Corporate Jobs Act Like Paid Workouts

Not everyone wants to spend their days in front of a computer at an office. Most people don’t know about these fantastic alternatives to corporate jobs that are still active and profitable today. Choosing a different path often means being in control of your schedule, getting to exercise, and being out on the field. Let’s […]

What the Farm Strong Workout Teaches About Farm Equipment and Labor

Known as Farm Strong, the workout shown in this video is good for a circuit format. This way, an individual performs each exercise back-to-back without rest using farm equipment. In a typical workout, one starts by holding the sandbag, dumbbells, or kettlebells at the sides. They do lunges, stepping forward with one leg and lowering […]