Back pain is very common, especially in adults. Back pain can be due to a strained muscle or ligament, so it isn’t always a cause for concern. If you have a lot of back pain that doesn’t go away within a couple of days, visit a back doctor. Physical therapy also helps in treating back […]
Updated 7/27/22. Several types of food help increase calcium and vitamin D levels in one’s body. These two nutrients are essential in resolving back problems as they help form the bone structure. However, it is vital to know that excess amounts of calcium lead to bone shrinkage. When faced with a back problem, the specialists […]