Basic Home Fitness Equipment You Should Consider Adding to Your Indoor Gym
Choosing the best home fitness equipment to complete your home gym can help with your training and fitness program — especially with the wide selection of exercise equipment for different exercises to consider in the market.
However, not all workout equipment achieves the same results as some are key to achieve desired fitness much faster than others. As such, it’s important to ask for help on choosing the right workout and training equipment and accessories if you’re looking to create a home gym.
While it may seem like a relatively simple thing to shop for basic home fitness equipment and accessories such as training and yoga mats, training bands, shoes or weights, you shouldn’t just buy but rather consider it’s effectiveness first.
The journey to fitness can be really exciting but if you’re not careful you might end up selecting low-quality home fitness equipment that only derails your workout, rather than improving your workout.
If you’re selecting the and perhaps the most effective exercise equipment for your home gym, here are some of the essentials to consider — whether the plan is to build muscles, lose weight or just keep fit.
A dumbbell is a simple piece of gym equipment that helps with weight training and makes a great addition to your home gym. It comes in pairs and you can find them in adjustable or fixed versions. The adjustable dumbbells allow you to adjust weight based on the type of workout or the desired weight.
The weights are held by spinlock collars for easy adjustment and the ergonomically designed handles make it comfortable on hands. For a simple home gym, you can start with one pair and achieve a range of muscle group exercises. Dumbbells can be used with workouts like lifts, squats, curls, press and more.
Also referred to as fit balls or physioballs, this is another important piece of home fitness equipment that can help you with stability training exercises to build your balance as well as strength training.
They are versatile in their applications and come in a variety of challenging levels, ideal for treating back pains.
Examples of exercise balls for different workouts include small therapy balls, foot massage balls, small weighted toning balls, medicine balls, mini, medium and large exercise balls. These balls can help activate your muscles, stretching and making them strong while balancing core back and abdominal muscles.
Dumbbells are a vital component of your home gym, but when it comes to taking your fitness to another level, kettlebells can play an important role in your workout. They are relatively cheap with great exercise benefits.
Kettlebells are good for cardiovascular exercises and can significantly help with muscle toning, strengthening core body muscles, improve balance and stability. Some of the kettlebell exercises include:
- Floor press
- Pistol squats
- Suitcase lunges
- Kettlebell swings
- Sit-up push press
- Hand to Hand Swings
- Triceps Presses
- Flutter kicks
- Bent-over rows
A complete home gym has to have a treadmill. It’s one of the essential home fitness equipment you should consider adding to your workout arsenal. A treadmill is also a versatile machine that allows you to jog, walk or run while retaining the same position.
Treadmills are suitable for beginners with different fitness levels and help to build strength and endurance. To some extent, this piece of gym equipment can be used for cardio exercises — particularly in toning calve muscles. Other treadmill exercises include side shuffles, incline pushups, crab walking, walking plank and more.
Another simple but effective home fitness equipment is the roller wheel. It features a handle that is connected to a wheel or wheels.
This simple tool can help strengthen core muscles like lats and triceps, and improve muscle sculpting.
Also, you can choose to complete your home gym with a jump rope, which provides intense aerobic workouts effective for weight loss and overall body fitness.
There is plenty of home fitness equipment you can buy, but this list can help you build an ideal workout space without necessarily having to spend much.