Pastimes and Brain Health What Habits Should You Form?
As you age, it becomes increasingly important to maintain your cognitive health. Especially after retirement age. You can do this through fun, interesting, and challenging pastimes, such as Scrabble, word puzzles, chess or challenging crossword puzzle books. The YouTube video delves into this topic and highlights several interesting points.
How to Maintain Cognitive Function as You Age
There are different ways to engage your mind through pastime activities. You can engage in physical activity. For example, running, jogging, walking, yoga, or other forms of exercise. It increases blood flow to the brain and promotes the formation of new neurons, enhancing cognitive functions. Whatever you decide to do, the goal is to challenge yourself mentally.
A healthy diet of fruits, vegetables, whole grains, and omega-3 fatty acids supports brain function. It also reduces the risk of cognitive decline. Also, avoid excessively drinking alcohol and smoking.
Try to maintain a healthy weight. In addition, regular sleep is essential for your brain’s health. It allows the brain to rest, repair, and consolidate memories. Aim for seven to nine hours of quality sleep each night to support cognitive function and overall well-being.
To maintain your cognitive abilities, engage in challenging crossword puzzle books. Get enough rest, eat healthily, exercise, and do things that challenge you mentally. The older you get, the more crucial it is to incorporate these steps into your daily routine.
.
