Known as Farm Strong, the workout shown in this video is good for a circuit format. This way, an individual performs each exercise back-to-back without rest using farm equipment. In a typical workout, one starts by holding the sandbag, dumbbells, or kettlebells at the sides. They do lunges, stepping forward with one leg and lowering the body until both knees are bent at a 90-degree angle.

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Once that’s out of the way, move on to squats. It’s vital to keep the chest up and back straight. After squats, the next thing is to perform a weighted throw over the shoulder. Hold the weight(s) with both hands at your chest, and explosively push the weight(s) upward. Then push it over your shoulder in a controlled manner.

It’s important to rest after completing the three exercises in the complex. This workout should be intense and efficient, targeting multiple muscle groups while also increasing cardiovascular endurance. Always warm up before starting any exercise routine and consult with a professional if you have any health concerns or injuries.

Another thing is to use proper form and technique throughout the workout. Take breaks as needed, but try to keep moving to maximize your reps. And don’t forget to listen to your body and adjust the weight accordingly to ensure safety and proper execution of the movements.