The Many Benefits of Therapeutic Massage Therapy
Hundreds of thousands of people deal with chronic pain on a daily basis, all across the world. Depending on the source of the chronic pain, people deal with their pain symptoms in different ways. What works for one patient, may not necessarily be as successful for another person. Massage therapy, or specifically therapeutic massage has proved to be a great pain reducing technique. The method of therapeutic massage provides many benefits for the chronic pain sufferer of all types.
Chronic migraine symptoms Many people experience chronic migraines. They may be brought on by stress, weather changes, or a lack of sleep. Therapeutic massage for migraines can alleviate the sinuses, increase blood flow, and reduce overall pain. The massage techniques that are used for chronic migraines often works best when the therapeutic massage is used regularly, rather than simply used when a migraine comes on.
Back and neck aches Lower back pain is one of the most common reasons for missed school and work in the country. Many jobs require employees to sit for long hours of the day, straining their backs and necks on the computer screen. Approximately 92% agree that massage can be effective in reducing pain. A massage therapy specialist is a great resource for reducing lower back and neck strain. Also, combining this type of massage therapy with physical therapy tends to show the best results.
Injury rehabilitation Approximately 54% of adult Americans who had a massage between July 2013 and July 2014 received it for medical or health reasons such as pain management, soreness, stiffness, spasms, injury rehabilitation, or overall wellness. There are many benefits of massage therapy for those who are rehabilitating from an injury. Deep tissue massage is effective in increasing the blood flow to the injured areas, which also speeds up the rate of recovery. A therapeutic massage for injury is one of the best ways to treat injury pain.
Foot and ankle pain In addition to many workers sitting at desk jobs, a large percentage of employees are required to be on their feet for many hours of the day. Comfortable shoes can only help so much with the pain. Foot and ankle pain can also lead to lower back pains. Chronic foot pain can lead to life long problems of the feet and ankles. Massage therapy for pain of the feet can help to relax the muscles of the feet. It can also make long standing jobs more bearable.
High blood pressure treatment Considering that massage therapy increases blood flow, it can be an effective treatment for high blood pressure. In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage. This period of lowered blood pressure can also reduce the chances of heart problems and stroke related conditions.
Massage is an often overlooked pain reduction technique. Therapeutic massage can be beneficial for those dealing with the everyday pains of chronic conditions. It can also help those who have suffered recent injuries to rehabilitate faster. For some people, massage therapy can even reduce blood pressure. Consider adding massage therapy, specifically therapeutic massage to your pain treatment plan. Discuss the benefits of massage therapy with your primary physician and ensure that you find a massage therapist that is familiar with your pain causing condition.