Benefits of psychotherapy

Right now in the United States, therapy services are slowly but surely on the rise. Now, there are some people that have poorly constructed notions in regards to the value of therapists and the services they provide. However, more and more people are realizing just how much a therapist can provide them with.

Though it varies depending on the condition, psychotherapy treatments for depression usually last anywhere between 10-20 weeks. In order for antidepressants to take full effect, experts recommend giving the medication four to six weeks. This is something that can help a lot of people with their emotions and mood.

There are some people who do not believe that therapists can help them. Unfortunately, just about 50% of all Americans with major depression do not seek the right kind of treatment for their mental illness. However, they could see serious benefits and help from therapists.

The estimated annual cost of depression in the U.S. due to lost productivity and health care is $80 billion. If these people got the proper treatment and help from therapists, they could have a healthier life. Their healthier life would then allow for them to have more productivity in their workplace.

About 16,000,000 U.S. adults had at least one major depressive episode 2012. This made up approximately 6.9% of all adults in the country. While this is not an overwhelming amount of people in the United States, it surely is surprising. The average person would more than likely not predict that so many people have to deal with trauma in this way.

A high amount of stress and even a stressful job can hurt someone’s thought process. Women are 70% more likely than men to experience depression in their lifetime. While there is not necessarily any direct statistics to provide insight as to why this is so, many people do notice this as a trend that works directly with therapists.

By the time they turn 18, just about 11% of all adolescents have a depressive disorder. This can not necessarily be prevented but it can be helped by seeing therapists. Talk therapy is a great way for young people to allow for them to help out in terms of their mindsight and understanding their depression.

Across the globe, there are almost 350,000,000 people that suffer from some form of depression. While these people think that their depression is too overwhelming to fix, that is not at all true. Instead, just seeing a therapist every week for a half hour or so can seriously improve their depressive disorder.

According to the Chicago Center for Emotionally Focused Therapy, research shows that about 50% of couples who participated in Emotionally Focused Couples Therapy recovered upon the termination of therapy, with 70% recovering within the next three months. If you turn to a licensed marriage and family therapist, you will typically spend 20-40% less than you would if you had opted to work with a psychologist or a psychiatrist.

After working with a marriage or family therapist, 93% of all patients said they had more effective tools for dealing with their problems. Respondents also reported improved physical health and the ability to function better at work after attending therapy. Family therapists can help a family sort out any serious issues.

Marriage therapists are absolute experts in helping with different types of psychotherapy. According to research done by the American Association of Marriage and Family Therapists, over 98% of surveyed couples who underwent couple’s therapy reported that they received good or excellent help, and over 97% of those surveyed said they got the help they needed.

In Conclusion

Every single year there are people across the country and across the world that need the help of therapists. There is no shame in this and people should feel empowered to get help.