Staying in shape is one of the most direct ways to prioritize good health practices. Actively working out can be one of the best ways to stay in shape, but a common excuse to avoid it is being unaware of how to work out or how to fit exercise into a busy schedule. You can work out in a multitude of different ways, but did you know that even roofing provides opportunities for working out?

In the video above, fitness trainer Hannah Pickens guides us through several workout routines that you can practice as a roofer while doing work. Not only will this save you the hassle of having to visit a gym, purchase workout equipment, or take additional time away from your day to fit in exercise, but it will also put your time spent roofing to even better use.

Video Source

One of the keys to roofer fitness 101 is using the materials on the job site in your workout routine. This can include shingles, ladders, and other items you may find nearby. Of course, safety is always important, so make sure to keep that in mind. Follow the tips in the video above and you’ll find yourself becoming healthier without even noticing.