Best cpap mask

If you wake up feeling tired and fatigued, it’s quite possible that you’re having trouble sleeping.

Aside from preferences in diet and lifestyle, being able to sleep through the night is much more valuable than most would think. When you go to bed, you doze off and there’s no telling how restful your sleep really is because you’re not consciously aware of your movements and habits.

Nonetheless, while you’re sleeping, you could also be suffering from a sleep disorder called sleep apnea. Sleep apnea has to do with your breathing and blocked airways.

In effect, sleep apnea disrupts your breathing, which causes you to lose oxygen and could be extremely harmful to your health, in the long run.

To help manage sleep apnea, try using CPAP products. CPAP stands for “Continuous Positive Airway Pressure”. Because sleep apnea blocks your regular breathing, CPAP supplies, such as CPAP masks or CPAP nasal pillows, can open up your airways, thereby allowing you to breath normally.

A CPAP mask is recommended for those who are more static sleepers, meaning they don’t toss and turn too much. For those who move around a lot when they sleep, perhaps nasal pillows are a better option.

If you’re not sure whether or not you have sleep apnea or other sleeping disorders, schedule an appointment with a sleep therapist.

Another way to test out your sleeping patterns is to acquire an at home sleep test. You can get an home sleep test for sleep apnea, and that’ll settle the matter.

For your health, it’s crucial that you know how well you’re sleeping because sleep apnea is dangerous.

In the U.S., sleep apnea is rampant; while it’s prevalent in about 18 million people, about two to four percent of Americans have no idea they have sleep apnea in the first place. Undiagnosed cases of sleep apnea can be found in 1 out of every 50 individuals.

As a result of undiagnosed sleep apnea, people are risking their lives because they’d rather not know or really have no knowledge that there’s a serious health concern looming over them.

In regards to health issues, people with untreated sleep apnea are three times more likely to suffer from heart disease and four times more likely to have a stroke than those who don’t have sleep apnea.

Every year, about 38,000 people die because of issues related to sleep apnea, so don’t be one of them!