Practicing Health and Safety Habits With Your Partner
Many couples don’t talk about practicing health and safety habits together. Practicing health and safety habits with your partner makes adopting health and safety habits easier. Keeping each other accountable by practicing health and safety habits together can reduce the risks of accidents and health problems. Here are some ways practicing health and safety habits together can keep you both safe.
Don’t Drive Distractedly
The necessity for auto accident injury treatment after a car accident is very common. It is estimated that there are about 5 million auto accidents annually in the United States. According to the Department of Transportation, a whopping 26% of auto accidents are caused by distracted driving.
Practicing health and safety habits with your partner should include a “no distractions while driving” rule that you both adhere to. Distracted driving is talked about a lot and the conversation seems to focus on the dangers of texting and driving. However, texting and driving is not the only form of distracted driving.
Eating while driving, putting on makeup while driving, playing music too loudly, all forms of distracted driving that can result in a car accident. Any activity that takes your attention away from the road can be considered a form of distracted driving and a risk factor for a car accident. Make a deal with your partner when either of you are driving. That is all you do. Practicing health and safety habits together and holding each other accountable can keep you both safe.
Prioritize Spinal Health
Many people don’t pay enough attention to their spinal health until something goes wrong with their back. Back injuries from improper lifting and stretching are one of the most common injuries. Practicing health and safety habits that are focused on spinal health can reduce the risk of winding up with a chronic spinal problem.
Chiropractic treatments are a good way to get your spine in good health and keep it there. Safety practices like proper lifting techniques when lifting heavy weights and stretching exercises can also help to protect your spine. Spinal health is important to your overall health.
Work with your partner to ensure that you are both taking steps to protect your spine from injury. Taking safety precautions and working with a chiropractor can save you both a lot of pain and suffering.
Take Care of Your Heart and Lungs
Practicing health and safety habits that protect your heart and lungs should be something on everyone’s radar. Simple precautions like wearing a mask whenever you are working with chemicals can help to reduce the risk of serious illness to your lungs. Cardio workouts can help to build a strong heart.
Cardiopulmonary rehab is standard aftercare for cardiac patients. Preventive steps that are focused on heart and lung health can help to reduce the risk of a cardiac event. A good diet, an exercise plan that includes cardio fitness, and protecting your lungs are all ways you and your partner can enjoy good heart and lung health.
Practicing health and safety habits with your partner that are proven effective at keeping the heart and lungs healthy is a goal worth setting. Cardiac and lung health are essential to the health of all the other organs.
Train to Move Without Pain
Painful movement can sideline you and your partner. Learning how to move without pain and practicing health and safety habits that will keep you on the move is essential to your physical and mental health. Even children can benefit from pediatric occupational therapy, pain management doctor, and training to move without pain.
After an injury, it is important that you, your partner or your child gets the proper aftercare to learn how to move again without pain. A physical therapist should be consulted, and alternate pain management methods should be considered. A body in motion stays in motion, but it can be difficult to maintain motion when pain is involved.
It may sound counterintuitive, but in many cases, movement is the best solution for pain. Practicing health and safety habits is a good way to avoid injuries, but in the event there is an injury, learning how to move the body part that was injured without pain can improve healing.
Mental health is an important part of overall health. Practicing health and safety habits should include a component to improve mental health, grow emotionally with your partner, and keep everyone mentally healthy. Family therapy is an excellent way to improve mental health among family members, protect family members’ mental health, and work through any rough patches.
Every couple can benefit from therapy. You don’t need to be in a crisis as a couple to seek therapy. Therapy is great for working through problems but also a great way to strengthen your relationship and learn how to speak to each other. Any couple wanting to learn how to make the most of their relationship and avoid some pitfalls will benefit from therapy.
Enlisting the help of a family therapist can help you and your partner to get to know each other better and be more conscious of each other’s wants and needs. You don’t have to have a problem to benefit from therapy.
Make Doctor Appointments
Practicing health and safety habits means seeing a doctor when necessary and keeping up with annual exams. Early interventions are one of the most effective treatment options for a wide range of conditions and illnesses. Making and keeping appointments for annual exams with diagnostic testing is a great preventive strategy that can identify health problems early on when treatments are the most effective.
There are general doctors, marijuana doctor service, ear doctors, alternative doctors, GI doctors, orthopedic doctors, eye doctors, and more that can help keep you and your partner on track with your health. Making it a priority to make appointments with doctors.
At a minimum everyone should be seeing their general (family) doctor once a year for a check-up. You should also be seeing a dentist semi-annually for a checkup and cleaning. An annual eye exam is also a necessity. Practicing health and safety habits with your partner including seeing doctors that can support your journey will keep everyone happy and healthy.
Care for Your Skin
Is there anyone out there that needs to hear about the importance of using sunblock? One of the easiest things you can do to protect your skin is to apply sunblock every day. It doesn’t matter if it is hot or cold out, or if you plan on being in the sun or not, make applying sunblock a habit that you and your partner partake in every day. The sun’s rays benefit us in so many ways, but they are damaging and the leading cause of skin cancers.
Practicing health and safety habits with your partner should include an annual skin check at the dermatologist’s office. Dermatologists are doctors that are skin specialists. They provide stretch mark removal treatment, skin cancer treatment, treatment for psoriasis, and other skin conditions. A dermatologist is also an excellent resource for anti-aging treatments.
Your skin is your largest organ. Taking care of your skin can help to keep you healthy and safe. Make a skin care routine and skin check ups a habit.
Obesity is at epidemic levels in the United States. Those extra pounds add up quickly and unfortunately put your health at risk. Diet and exercise is the best way to combat obesity and the health risk factors that are associated with being overweight. Practicing health and safety habits with your partner should include an exercise plan.
Making exercise a habit with your partner can reduce the risk of heart problems, high blood pressure, type II diabetes, joint pain from arthritis, and more. While diet and exercise don’t prevent every illness, they can help to make your body stronger to fight off the illnesses that it doesn’t prevent.
Making your partner your exercise buddy can help to strengthen your relationship. Couples that set common goals like weight loss or improving fitness together have a stronger bond. Choose a form of exercise you will both enjoy. Make it fun. Exercising together will add a new dimension to your relationship.
Food Safety Habits
Unfortunately, many of us are not mindful of what we eat. According to the Centers for Disease Control and Prevention, foodborne illnesses are one of the largest contaminants in the world. Knowing what is in your food, where it comes from, and how to handle food properly is essential to your health.
Proper food storage is important to prevent disease-causing bacteria from flourishing. Learning more about proper cooling and heating techniques for different types of food should become a habit. It should also become a habit to check labels on food. There are a lot of hidden ingredients in processed foods. Some of those ingredients can be a health risk.
Most people with allergies are mindful about their food because they need to be, but allergies or not, you should fully understand what you are putting in your body and whether it is safe. Practicing health and safety habits regarding which foods you and your partner are consuming will result in better health and reduced risks of health issues. A diet with a majority of whole foods with minimum amounts of processed foods is safer for everyone.
Allergies can be life-threatening. Practicing health and safety habits to avoid allergens is essential for anyone with allergies, especially food allergies. If you or your partner (or both) have food allergies, it is very important that you know how foods in restaurants are processed and what the ingredients are.
Staying safe from allergens can be challenging if you are not aggressively mindful of potential allergens. Even common simple allergies like seasonal allergies can make you very sick. Taking steps to live an allergen-safe lifestyle and adopting habits that promote zero exposure will keep you and your partner safer.
You should make it a habit to see an allergist. An allergist is a doctor that specializes in diagnosing and treating allergies. Getting professional support can be a game changer for how you navigate allergies.
Make Using Safety Equipment a Habit
How often have you mowed the lawn without hearing protection? How many times have you used tools without eye protection? Practicing health and safety habits like using the proper protective equipment is important. Eye protection, hearing protection, and even the right footwear can reduce the risk of serious injury when you and your partner use tools and equipment.
Protect your hands with gloves. Protect your feet with steel-toed shoes. Protecting your hearing with earplugs. Protect your eyes with safety goggles. These are all simple, affordable pieces of equipment that will deliver the protection you and your partner need to prevent injuries.
Investing in the proper personal protective equipment and keeping it handy will make developing safety habits easier. There are plenty of ways you can keep yourself and your partner safe. Don’t ride a bicycle without a helmet. Don’t use yard chemicals without gloves and a mask. Taking the extra step to protect yourself is an easy way to reduce the risks of injuries and illness.
Take Care of Each Other
Building a strong relationship with your partner starts with a commitment to care for each other which means practicing health and safety habits together. The health and safety practices that you and your partner adopt should be built around your specific lifestyle.
Pushing each other to do better and to improve health and safety practices can come with a big payoff. You will be able to enjoy each other’s company because you will be healthy enough to do it. Learn more about health and safety habits you and your partner should implement.