Improving Breathing for Increased Health
Yes, we know that breathing is essential to life. However, there are ways for improving breathing that can improve our overall health and lives. The first way toward improving breathing is to quit smoking. Nonsmokers exposed to secondhand smoke increase their risk of getting lung cancer by 20 to 30 percent. Additionally, heart disease risk rises 25 to 20 percent in those same folks inhaling that secondhand smoke.
You may also live in an area of the country that prevents improving breathing due to air quality. For instance, according to WebMD.com, Knoxville, Tennessee was the top third worst city in the United States for air quality and asthma care.
Other problems facing those who are trying to find improving breathing techniques is OCPD or Chronic Obstructive Pulmonary Disease. According to statistics, 12 million Americans suffer from COPD and an estimated additional 12 million are undiagnosed. Additionally, 45 percent of the women with sleep disordered breathing developed mild cognitive impairment or dementia. This is in comparison to 31 percent of those women who slept normally.
There are many different paths you can take to improving breathing. You can do breathing exercises. There are even breathing exercises for weight loss, so you will get double the positive factors. Exercises such as belly breathing and other deep breathing therapy are used by 12.7 percent of Americas. This is according to the National Center for Complementary and Alternative Medicine. These breathing exercises for improving breathing will let you use the full capacity of the lungs. Most people only use part of their total lung capacity. Improving breathing exercises will let you develop skills to use their lungs to their full capacity.
Improving breathing techniques actually raise oxygen levels. A higher oxygen level can reduce stress. It can also help get rid of toxins in your body, as well as create a natural healing of your body. Improving breathing will help your circulation, which as you know will just give you a better overall, healthy felling. By improving breathing, you will soon be breathing deeper and enjoying life more.
And one final note that may make you want to consider improving breathing techniques. In February 2000, Vann Burchfield set a Guinness World Record for circular breathing. He held one continuous note for 47 minutes, 6 seconds, and surpassed the former record that was held by Kenny G of 45 minutes and 47 seconds.