Do you prefer to treat your ankle twist at home?

There are home remedies for this that can help ease the pain. Physicians encounter around 1 million cases of ankle-related injuries each year.

However, did you know that about 40 percent of them can develop into chronic problems?

Read further and learn some common and effective methods of ankle twist treatment at home. With some little effort, you’ll literally be back on your feet again.

How To Remedy Sprained Ankle at Home

It’s important to make sure that what you’re experiencing is safe to treat at home. Before we give you some sprained ankle pain relief methods, check this list of symptoms first.

These are what you would normally experience when you have a mild to moderate ankle sprain.

  • You’re unable to walk with your normal gait
  • There’s a limited range of motion on your injured ankle
  • You get a sudden jolt of pain every time you twist or roll your ankle

Depending on the severity of the ankle sprain, some of these types of injuries may be treated at home. Mild sprains take a week to 10 days to heal. More severe ones take weeks.

The following ankle twist treatment at home methods have proven to be effective in treating mild to moderate sprains:


This age-old remedy is popular enough to have its own acronym. RICE stands for Rest, Ice, Compression, and Elevation. It’s a common remedy that even professional athletes use.

You basically allow your body to rest for a few days. While doing so, you need to apply an ice pack to ease the swelling and relieve pain. Then use a bandage to apply compression. Lastly, try to maintain an elevated position for your injured foot to minimize body fluids from accumulating on the joint.

2. Massage

A light massage around the area of the injury can help provide relief. It also helps to promote blood circulation for faster healing. You can massage the upper part of the ankle or the bottom of the foot. However, we do not recommend massaging the injured area directly.

3. Light Walking

As soon as the pain and swelling start to subside, you can start doing some light walking. This helps to restore the strength back to the muscles affected. Be sure not to put too much strain on your ankle.

When to Seek Medical Help

Even if there are ways to treat your ankle sprain at home, you need to have it diagnosed if what you have is a fracture.

How to tell if you have a fracture? The symptoms below are your telltale signs that you should seek medical attention.

  • You continue to experience pain and swelling even after more than a day or two of home treatment
  • You’re experiencing a greater degree of numbness in the area and you feel weak in general
  • The pain is excruciating when you bear any weight on your injured ankle

Ankle twist treatment at home can be very effective most of the time. But if you start to experience the severe symptoms above, you should see a doctor immediately.

Treating Your Ankle Sprain

Follow these methods on how to treat a sprain at home for immediate relief. However, if the symptoms start to worsen,  you’ll need to have it checked by a medical professional.

If you find our tips helpful, you might want to check our other related articles on the site. We’re all about helping you continually experience good health in an easy and effective way.