Foot massage during pregnancy

Are you feeling stiff, achy, and weak? Do you often wake up with pain in your back, legs or feet? You might be the best candidate for a deep massage. About 80% of Americans will experience some type of debilitating back pain in their life, and a relaxing massage can be just what they need.

A good massage therapist will be able to untie the knots in your back and relieve a large amount of the stiffness and pain you feel. For centuries, therapeutic massage as been used to reduce stress, release painful muscle tension, and improve a person’s overall health. Studies have shown that massage can also alleviate pain, fatigue, anxiety, depression, and even nausea in cancer patients. Additionally, following a rigorous workout, even a 10 minutes massage can assuage any inflammation.

There are several different types of massages, such as Shiatsu, Swedish, and hot stone, to name a few. Swedish Massage has proven effective for pregnant women, as it focuses in on the discomforts associated with circulatory and skeletal changes created by the hormonal changes during pregnancy. Pregnant women can lay down on a pregnancy massage table, and use a pregnancy massage pillow for comfort as the masseuse works on their body. The massage often includes the legs and feet, as foot massage pregnancy is an important aspect of relieving pain during this time.

Many people opt for hot stone massages, where particular stones are heated in a hot stone warmer, and then placed on various tense areas of the body. The heat from the stones releases the tension, making it easier for the masseuse to break down knotted muscles. While Shiatsu massages do not utilize stones, they do hone in on particular pressure points as well, and also treat the entire body holistically, using breathing, rotating and stretching as aids.

So whether you are looking for foot massage pregnancy, a hot stone pedicure, Shiatsu massage, or just a basic massage, you will be treating yourself to a totally relaxing, de-stressing luxury. Getting a massage could be the best way to help your body feel agile, pain-free, and healthy. For more information see this.