March 24, 2019
Are You Trying to Lose Weight Before Summer Swimsuit Weather Arrives?
The fitness instructor joked that you probably should not try some of these moves at home, but she also joked that maybe after you have opened your hips and quads like the poster that she was showing you likely be ready for your weekend! When you made the decision to attend the evening fitness meeting […]
January 23, 2019
5 Common-Sense Keys to Weight Loss
According to the World Health Organization, individuals with a Body Mass Index, or BMI, higher than 30 are considered obese. In the US, fully one third of the population is considered obese by this metric — a disturbing statistic, considering the health risks that go along with carrying significant extra weight. There are many health […]