If you’re new to powerlifting, the term “deadlift” can be a little off-putting. However, there’s no need to be concerned! With the proper powerlifting gear (such as deadlift socks, training belt, and knee sleeves or knee wraps) and knowledge, your foray into fitness will become an empowering and rejuvenating experience. Here are five deadlift variations […]
Controlling and maintaining. For chronic pain sufferers and those battling addiction, there are many struggles. Finding a way to control the chronic pain that can limit life’s choices is a priority. For those families who have a loved one with an addiction finding a way to maintain sobriety can be a real challenge. For those […]
For a lot of people, looking and feeling good can be a very important aspect of a rewarding and fulfilling life. In a lot of cases, this can depend a lot on the appearance you project. Living life is a social activity and your appearance can definitely be an asset in social settings. It can […]
Our bodies can feel stress and tension just as prominently as our brains do, and caring for our physical bodies is hugely important just as caring for our mental health also is. In fact, you cannot have one without the other, and self care should encompass both as much as possible. Fortunately, from treating yourself […]
The United States has a problem, this problem is obesity, with the fact that healthy foods cost an arm and a leg compared to the simplicity of fast food our problem has only intensified over the years. A healthier lifestyle is something that most Americans need to find themselves planning so that they can live […]