An afternoon swim in your backyard pool is among the best ways to unwind after a hectic day. But did you know having a swimming pool also has immense health benefits? Yes, that’s right, apart from family social benefits and leisure, it can improve your overall well-being.

A custom pool installation is a fantastic investment for homeowners. You can’t afford to overlook it. Here, we’ll explore nine reasons to invest in custom pool installation for your health.

1. Swimming Is One of the Best Forms of Exercise

According to research by the Centers for Disease Control and Prevention (CDC), swimming provides a low-impact and safe way to keep fit. Unlike other forms of physical activity, it does not stress the joints and bones too much. That alone makes it ideal for demographics that struggle to exercise.

Swimming provides a full-body workout, targeting muscle groups usually inactivated during typical exercises. It allows you to work on your arms, legs, core, back, and shoulders without over-exerting yourself. Even the tiniest muscles get a workout, improving your overall strength and endurance.

Additionally, people who can not hit the gym, such as the elderly, pregnant women, or those struggling with chronic illnesses, would benefit immensely from a custom pool. Firstly, the mare accessibility and ease of use make it vital for regular exercise. What’s more? The fact that it is right in your backyard means there is no subscription or fees. You can exercise at any time without leaving your compound.

Invest in custom pool installation to ensure you and your loved ones exercise daily and keep fit. However, ensure you seek the services of a professional pool company. That way, you can rest assured of a high-quality, safe, and durable swimming pool.

2. Swimming Relieves Stress and Anxiety

Stepping into your swimming pool after a stressful day at work can provide an instant calming effect. You can easily forget about your anxieties as you float on water. It is comforting and provides a womb-like experience similar to yoga.

Swimming takes away the pressure and tension of the day by offering an escape from daily stressors. The calming effects of water on your skin and its rhythmic nature provide the perfect mental break. It allows you to recharge and rejuvenate.

According to the National Institute of Health, swimming promotes relaxation. That is because it is an exercise that stimulates the release of feel-good endorphins. These hormones allow your mind to focus on the rhythmic movements, relieving stress and anxiety.

While all aquatic exercises can provide these benefits, you would greatly benefit from a ready-to-use and easy-to-assess pool within your home. You don’t have to drive to a community pool or spend extra money on memberships. With a custom pool in your backyard, you can enjoy this relaxation therapy whenever needed.

3. High Level of Control Over Sanitary Conditions

Community swimming pools are great. However, according to a study by the Journal Storage, they pose a health risk for several reasons. For example, the sanitary conditions largely depend on traffic. Large crowds mean exposure to germs and bacteria from several individuals. In the worst cases, you can contract skin diseases such as athlete’s foot, ringworms, and warts from a community pool.

Another problem with community swimming pools is the maintenance standard. Since hundreds of people share them, pool cleaning can be challenging. That can lead to exposure to several germs and chemicals that may trigger allergies or asthma attacks. Additionally, you can not control swimmers’ adherence to codes of hygiene. They can easily violate them without you noticing.

On the other hand, with your custom pool installation, you’ll have control over the sanitary conditions. You can determine even the smallest steps, such as your preferred water treatment methods. You can decide what chemicals to use and how frequently to clean. Additionally, you can take extra measures, such as installing an electric pool heater and turning it into an inground hot tub.

Investing in a custom pool installation means you are responsible for its cleanliness. You determine who accesses it and how often, meaning the chances of contamination are less. What’s more? You do not have to share it with strangers, making it safer for you and your family.

4. A Custom Pool Reduces Chances of Injury

If you have ever been to any public swimming pool, you know how crowded it can be. You have also seen the chaos and occasional accidents, especially among young children. It is almost impossible to safeguard everyone in a public pool.

You can never have an entire swim without getting hit by a hand or a foot from other swimmers. While you can be careful, children often aren’t and get injured frequently. Moreover, as you get old, you become fragile. Weight lifting becomes a problem and can often cause severe bodily and muscle injuries.

However, according to the UND Scholarly Commons, swimming in the pool allows you to exercise without risking hurting your body. The water takes off some of the pressure on your joints. That means you can enjoy a swim without feeling exhausted or injuring yourself. Also, unlike in public pools, where you have to dive into a shallow pool and hurt your neck muscles, you can customize the depth of your custom pool.

Investing in a custom pool installation is an excellent way to ensure swimming safety. For example, you can opt for shallower depths in areas where children swim and designate separate spaces for adults. Additionally, if you have elderly family members, you can add safety features such as handrails or a gradual entrance to the pool.

5. Improve Your Sleeping Habits

Swimming is an effective way of improving your sleeping patterns. Generally, regular exercise promotes better sleep. It releases tension in the body, allowing you to drift off easily. Additionally, exercising reduces anxiety and depression levels that lead to sleep problems.

Swimming, a total body workout, is physically demanding. It requires energy and stamina. That means you will have depleted your energy after a good afternoon swim. Naturally, low energy and muscle fatigue force your body to need rest. As a result, you will experience better sleep at night to recover.

Moreover, swimming helps release chemicals responsible for relaxation, such as melatonin and serotonin. Melatonin helps regulate the circadian rhythm that signals when to sleep. Serotonin, on the other hand, makes you feel happier and reduces anxiety.

With a custom pool installation, you don’t need to look for a specific swimming time. You can swim after work and any day, depending on what works best for your schedule. The convenience of having your pool means you don’t have to worry about closing hours and availability. Contact a professional swimming pool builder to get the best quality custom pool. They can also advise you on how to make your pool experience more relaxing and enjoyable.

6. Improve Cardiovascular Circulation and Respiratory Health

According to the Cleveland Clinic, swimming is an excellent form of cardiovascular exercise. You work various muscle groups as you splash the water and move from one end to the other. That, in turn, increases your heart rate and blood circulation. As a result, your heart muscles strengthen.

Such exercises are what we refer to as cardiovascular exercises. They promote healthy blood flow to the body tissues. As a result, you get better oxygen levels circulating even to the farthest body organ. With time and consistency, you can reduce the risk of heart disease. You may also prevent disorders such as atherosclerosis.

Swimming can also improve your respiratory health. For instance, holding your breath while swimming is a workout for your respiratory muscles. It makes them stronger and healthier. Furthermore, holding your breath underwater and regulating it once back on the surface increases your lung capacity. With a large lung capacity, you can increase the duration of your breath-holds. The result is enhanced oxygen intake and delivery.

Investing in a custom pool installation means you can experience all these health benefits from the comfort of your home. You don’t need to worry about crowded lanes or sharing equipment with other swimmers. With a custom pool, you can swim at your own pace and enjoy the therapeutic benefits of swimming in a clean and controlled environment.

7. A Custom Pool Helps You Soak Up Vitamin D

In your busy lifestyle, you rarely get the time to take in the sun’s natural vitamin D. And even if you get some time off, you have to drive miles to access a crowded public pool. You never get enough Vitamin D. That is why you often feel low energy, experience mood swings, and have weakened bones.

Vitamin D helps absorb phosphorus and calcium. These two nutrients are responsible for strong bones. It also helps improve your muscle and nerve health. Additionally, it can help your skin cells grow healthy, boost your immune system, and reduce inflammation.

Swimming or sitting at the edge of your pool exposes you to sunlight for long periods as you soak up vitamin D, per Overcoming MS. You get to enjoy the warm sun while taking a refreshing swim. You can also bask in the sun on your wicker patio furniture that you can easily place next to the pool. The pool deck is also an excellent space to relax and take in some sun while enjoying the privacy of your home.

Community pools often don’t have wicker patio furniture. Even if they do, you have to share them with others. The deck space is also limited. However, a pool building company and a local deck builder can help you create a private oasis where it’s just you and your family.

8. Improve Your Motor Skills

Swimming can also improve your motor skills. When swimming, you move and coordinate various muscles and body parts all over your body. Such activity effectively enhances your muscle control and balance. According to the National Institute of Health, it is especially essential for children still developing their motor skills.

Moreover, swimming requires both upper and lower body coordination. It forces you to move your arms and legs in unison while maintaining proper form and balance. As a result, you strengthen the connection between your brain and muscles, improving overall coordination.

Furthermore, swimming is an excellent therapy exercise for people with mobility issues or recovering from injuries. It removes the pressure on joints and muscles while allowing you to move freely in a low-impact environment. That way, you can slowly build your strength and regain motor skills without risking further injury.

An inground pool company can help you provide your children with a safe and controlled environment to learn and improve their motor skills. You can also personalize your pool’s design to include underwater benches or handrails to make swimming more accessible for those with mobility issues.

9. Build Endurance, Strength, and Flexibility

According to the National Institute of Health, swimming can also help you build endurance, strength, and flexibility. Swimming works your whole body, unlike regular gym exercises that only target specific muscle groups at a time. Your core muscles and legs work continuously to keep you afloat while your arms move through the water.

Furthermore, as you swim against water resistance, your muscles become more robust and flexible. Flexibility is beneficial, especially for older adults who may have lost some muscle mass over time. With regular swimming exercises, they can regain muscle strength and flexibility. Additionally, repetitive movements in swimming also help tone your muscles and improve their strength. These constant stretching and contracting of your muscles gives you a leaner, more toned physique.

A custom concrete pool provides an ideal space to improve your strength, endurance, and flexibility through swimming. You can design your swimming pool to include different depths, making it suitable for various swimming styles and exercises. With a custom pool, you can create a space that caters to your health and fitness needs.

A custom pool installation is an excellent addition to your home and a wise investment for your health. With a custom pool, you can enjoy all the benefits of swimming in a clean and controlled environment without leaving your home.