Fitness Feed

• What Is The Difference Between Wheat Free and Gluten Free Diets?
  The terms 'gluten free' and 'wheat free' are often used interchangeably, which is one of the biggest causes of confusion when you [...]
• Hydration: What Exactly Am I Drinking?
  Some of you may have heard about the scary ingredients found in common sports drinks like Gatorade already. For those of you who haven't, this bl [...]
• Just How Important is Getting Your 5 A Day?
  Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There's no den [...]
• Natural fixes for joint pain and arthritis
  There are a lot of herbs and spices that have anti-inflammatory properties that can help with arthritis and joint discomfort. [...]
• BENEFITS OF CHAMOMILE TEA FOR SKIN
  Benefits of chamomile tea for skin It has an abundance of amazing healing, antioxidant, cleansing and moisturizing properties and is considered a full [...]